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  6. Rabbit Meat vs. Crème caramel

Rabbit Meat vs. Crème caramel — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and crème caramel

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, copper, and selenium; however, crème caramel is higher in vitamin B2.
  • Rabbit Meat covers your daily vitamin B12 needs 256% more than crème caramel.
  • Crème caramel contains 78 times less vitamin B3 than rabbit Meat. Rabbit Meat contains 6.4mg of vitamin B3, while crème caramel contains 0.082mg.
  • Crème caramel has less cholesterol.
  • The glycemic index of crème caramel is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Rabbit Meat vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +190.7%
Contains more IronIron +1176.3%
Contains more CopperCopper +528.6%
Contains more ZincZinc +406.4%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -15.1%
Contains more SeleniumSelenium +74.7%
Contains more CalciumCalcium +361.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B3Vitamin B3 +7704.9%
Contains more Vitamin B6Vitamin B6 +672.7%
Contains more Vitamin B12Vitamin B12 +1708.3%
Contains more Vitamin KVitamin K +650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +200%
Contains more FolateFolate +12.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Crème caramel DV% diff.
Vitamin B12 6.51µg 0.36µg 256%
Protein 33.02g 4.53g 57%
Iron 4.85mg 0.38mg 56%
Vitamin B3 6.4mg 0.082mg 39%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.044mg 23%
Phosphorus 240mg 96mg 21%
Zinc 2.38mg 0.47mg 17%
Copper 0.176mg 0.028mg 16%
Selenium 15.2µg 8.7µg 12%
Cholesterol 123mg 90mg 11%
Vitamin B2 0.07mg 0.21mg 11%
Vitamin B5 0.514mg 10%
Carbs 0g 22.78g 8%
Potassium 343mg 118mg 7%
Calcium 18mg 83mg 7%
Vitamin A 0µg 46µg 5%
Magnesium 31mg 9mg 5%
Saturated fat 1.05g 1.799g 3%
Polyunsaturated fat 0.68g 0.392g 2%
Monounsaturated fat 0.95g 1.266g 1%
Vitamin K 1.5µg 0.2µg 1%
Calories 173kcal 145kcal 1%
Vitamin B1 0.02mg 0.032mg 1%
Vitamin E 0.41mg 0.23mg 1%
Fats 3.51g 4.03g 1%
Net carbs 0g 22.78g N/A
Sugar 0g 23.15g N/A
Sodium 45mg 53mg 0%
Manganese 0.01mg 0%
Folate 8µg 9µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +628.9%
Contains more OtherOther +244.3%
Contains more FatsFats +14.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -41.6%
Contains more Poly. FatPolyunsaturated fat +73.5%
Contains more Mono. FatMonounsaturated fat +33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.