Rabbit Meat vs. Dashi — In-Depth Nutrition Comparison
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Important differences between rabbit Meat and dashi
- Rabbit Meat has more vitamin B12, iron, vitamin B3, zinc, and copper; however, dashi is richer in vitamin K, vitamin B2, and selenium.
- Rabbit Meat's daily need coverage for vitamin B12 is 259% more.
- Dashi contains less cholesterol.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Soup, bouillon cubes, and granules, low sodium, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +370.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2544.4% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -95.8% |
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +938.9% |
| Contains more SeleniumSelenium | +81.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +160.2% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin B12Vitamin B12 | +2070% |
| Contains more CholineCholine | +13.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +514.3% |
| Contains more Vitamin KVitamin K | +4360% |
| Contains more FolateFolate | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0.3µg | 259% |
| Vitamin K | 1.5µg | 66.9µg | 55% |
| Iron | 4.85mg | 1.03mg | 48% |
| Sodium | 45mg | 1067mg | 44% |
| Cholesterol | 123mg | 13mg | 37% |
| Protein | 33.02g | 16.7g | 33% |
| Vitamin B2 | 0.07mg | 0.43mg | 28% |
| Polyunsaturated fat | 0.68g | 4.485g | 25% |
| Vitamin B3 | 6.4mg | 2.46mg | 25% |
| Selenium | 15.2µg | 27.6µg | 23% |
| Carbs | 0g | 64.88g | 22% |
| Zinc | 2.38mg | 0.09mg | 21% |
| Copper | 0.176mg | 0mg | 20% |
| Vitamin B6 | 0.34mg | 0.1mg | 18% |
| Calcium | 18mg | 187mg | 17% |
| Fats | 3.51g | 13.89g | 16% |
| Calories | 173kcal | 438kcal | 13% |
| Saturated fat | 1.05g | 3.433g | 11% |
| Phosphorus | 240mg | 166mg | 11% |
| Monounsaturated fat | 0.95g | 5.365g | 11% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Magnesium | 31mg | 56mg | 6% |
| Vitamin A | 0µg | 25µg | 3% |
| Folate | 8µg | 21µg | 3% |
| Choline | 129.9mg | 114.5mg | 3% |
| Vitamin E | 0.41mg | 0.72mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Potassium | 343mg | 309mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Net carbs | 0g | 64.68g | N/A |
| Sugar | 0g | 14.47g | N/A |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
| Contains more ProteinProtein | +97.7% |
| Contains more WaterWater | +2568.3% |
| Contains more FatsFats | +295.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +464.7% |
| Contains more Poly. FatPolyunsaturated fat | +559.6% |
