Rabbit Meat vs. Deer meat — In-Depth Nutrition Comparison
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How are Rabbit Meat and Deer meat different?
- Rabbit Meat is richer in Vitamin B12, and Selenium, while Deer meat is higher in Vitamin B2, Vitamin B6, Vitamin B1, Vitamin B3, Zinc, Copper, and Phosphorus.
- Rabbit Meat covers your daily need of Vitamin B12 120% more than Deer meat.
Game meat, rabbit, wild, cooked, stewed and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +79.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +704.3% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
| Contains more FatsFats | +49.4% |
| Contains more OtherOther | +281.8% |
~equal in
Protein
~29.9g
~equal in
Carbs
~0g
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated Fat:
Sat. Fat
1.142 g
Monounsaturated Fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
| Contains more Mono. FatMonounsaturated Fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +435.4% |
~equal in
Saturated Fat
~1.142g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 173kcal | 149kcal |
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| Protein | 33.02g | 29.9g |
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| Fats | 3.51g | 2.35g |
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| Cholesterol | 123mg | 88mg |
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| Magnesium | 31mg | 33mg |
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| Calcium | 18mg | 5mg |
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| Potassium | 343mg | 434mg |
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| Iron | 4.85mg | 4.25mg |
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| Copper | 0.176mg | 0.254mg |
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| Zinc | 2.38mg | 3.99mg |
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| Phosphorus | 240mg | 299mg |
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| Sodium | 45mg | 57mg |
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| Vitamin E | 0.41mg | 0.62mg |
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| Manganese | 0.022mg |
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| Selenium | 15.2µg | 11µg |
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| Vitamin B1 | 0.02mg | 0.26mg |
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| Vitamin B2 | 0.07mg | 0.563mg |
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| Vitamin B3 | 6.4mg | 8.78mg |
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| Vitamin B5 | 0.856mg |
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| Vitamin B6 | 0.34mg | 0.614mg |
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| Vitamin B12 | 6.51µg | 3.62µg |
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| Vitamin K | 1.5µg |
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| Folate | 8µg | 9µg |
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| Choline | 129.9mg |
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| Saturated Fat | 1.05g | 1.142g |
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| Monounsaturated Fat | 0.95g | 0.554g |
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| Polyunsaturated fat | 0.68g | 0.127g |
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| Tryptophan | 0.436mg | 0.266mg |
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| Threonine | 1.477mg | 1.133mg |
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| Isoleucine | 1.567mg | 1.287mg |
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| Leucine | 2.573mg | 2.28mg |
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| Lysine | 2.891mg | 2.434mg |
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| Methionine | 0.826mg | 0.7mg |
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| Phenylalanine | 1.355mg | 1.133mg |
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| Valine | 1.678mg | 1.455mg |
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| Histidine | 0.926mg | 0.895mg |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
79%
Minerals Daily Need Coverage Score
55%
61%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.092g)
Which food is lower in Cholesterol?
Deer meat is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
Deer meat is cheaper (difference - $2)
Which food is richer in minerals?
Deer meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.