Rabbit Meat vs. Deer meat — In-Depth Nutrition Comparison
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How are rabbit Meat and deer meat different?
- Rabbit Meat is richer in vitamin B12 and selenium, while deer meat is higher in vitamin B2, vitamin B6, vitamin B1, vitamin B3, zinc, copper, and phosphorus.
- Rabbit Meat covers your daily need for vitamin B12, 120% more than deer meat.
Game meat, rabbit, wild, cooked, stewed and Game meat, deer, tenderloin, separable lean only, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +260% |
| Contains more IronIron | +14.1% |
| Contains less SodiumSodium | -21.1% |
| Contains more SeleniumSelenium | +38.2% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more CopperCopper | +44.3% |
| Contains more ZincZinc | +67.6% |
| Contains more PhosphorusPhosphorus | +24.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +79.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +51.2% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +704.3% |
| Contains more Vitamin B3Vitamin B3 | +37.2% |
| Contains more Vitamin B6Vitamin B6 | +80.6% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 3.62µg | 120% |
| Vitamin B2 | 0.07mg | 0.563mg | 38% |
| Choline | 129.9mg | 24% | |
| Vitamin B6 | 0.34mg | 0.614mg | 21% |
| Vitamin B1 | 0.02mg | 0.26mg | 20% |
| Vitamin B5 | 0.856mg | 17% | |
| Vitamin B3 | 6.4mg | 8.78mg | 15% |
| Zinc | 2.38mg | 3.99mg | 15% |
| Cholesterol | 123mg | 88mg | 12% |
| Copper | 0.176mg | 0.254mg | 9% |
| Iron | 4.85mg | 4.25mg | 8% |
| Phosphorus | 240mg | 299mg | 8% |
| Selenium | 15.2µg | 11µg | 8% |
| Protein | 33.02g | 29.9g | 6% |
| Polyunsaturated fat | 0.68g | 0.127g | 4% |
| Potassium | 343mg | 434mg | 3% |
| Fats | 3.51g | 2.35g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.95g | 0.554g | 1% |
| Calories | 173kcal | 149kcal | 1% |
| Manganese | 0.022mg | 1% | |
| Vitamin E | 0.41mg | 0.62mg | 1% |
| Sodium | 45mg | 57mg | 1% |
| Calcium | 18mg | 5mg | 1% |
| Magnesium | 31mg | 33mg | 0% |
| Folate | 8µg | 9µg | 0% |
| Saturated fat | 1.05g | 1.142g | 0% |
| Tryptophan | 0.436mg | 0.266mg | 0% |
| Threonine | 1.477mg | 1.133mg | 0% |
| Isoleucine | 1.567mg | 1.287mg | 0% |
| Leucine | 2.573mg | 2.28mg | 0% |
| Lysine | 2.891mg | 2.434mg | 0% |
| Methionine | 0.826mg | 0.7mg | 0% |
| Phenylalanine | 1.355mg | 1.133mg | 0% |
| Valine | 1.678mg | 1.455mg | 0% |
| Histidine | 0.926mg | 0.895mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
29.9 g
Fats:
2.35 g
Carbs:
0 g
Water:
67.2 g
Other:
0.55 g
| Contains more FatsFats | +49.4% |
| Contains more OtherOther | +281.8% |
~equal in
Protein
~29.9g
~equal in
Carbs
~0g
~equal in
Water
~67.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.142 g
Monounsaturated fat:
Mono. Fat
0.554 g
Polyunsaturated fat:
Poly. Fat
0.127 g
| Contains more Mono. FatMonounsaturated fat | +71.5% |
| Contains more Poly. FatPolyunsaturated fat | +435.4% |
~equal in
Saturated fat
~1.142g
