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Rabbit Meat vs. Distilled beverage — In-Depth Nutrition Comparison

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Differences between rabbit Meat and distilled beverage

  • Rabbit Meat is higher than distilled beverage in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index (0) than distilled beverage (15).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Rabbit Meat vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 1.5% 7% 1.1% 1.7% 0.13% 2.3% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +17050%
Contains more IronIron +12025%
Contains more CopperCopper +738.1%
Contains more ZincZinc +5850%
Contains more PhosphorusPhosphorus +5900%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 0.92% 0.24% 0% 0.23% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +1650%
Contains more Vitamin B3Vitamin B3 +49130.8%
Contains more Vitamin B6Vitamin B6 +33900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1614.3%
~equal in Water ~63.9g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Distilled beverage
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Distilled beverage DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0g 66%
Iron 4.85mg 0.04mg 60%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.013mg 40%
Phosphorus 240mg 4mg 34%
Selenium 15.2µg 0µg 28%
Vitamin B6 0.34mg 0.001mg 26%
Choline 129.9mg 0mg 24%
Zinc 2.38mg 0.04mg 21%
Copper 0.176mg 0.021mg 17%
Potassium 343mg 2mg 10%
Magnesium 31mg 0mg 7%
Saturated fat 1.05g 0g 5%
Polyunsaturated fat 0.68g 0g 5%
Fats 3.51g 0g 5%
Vitamin B2 0.07mg 0.004mg 5%
Calories 173kcal 250kcal 4%
Vitamin E 0.41mg 0mg 3%
Monounsaturated fat 0.95g 0g 2%
Sodium 45mg 1mg 2%
Folate 8µg 0µg 2%
Calcium 18mg 0mg 2%
Vitamin B1 0.02mg 0.006mg 1%
Vitamin K 1.5µg 0µg 1%
Manganese 0.018mg 1%
Net carbs 0g 0.1g N/A
Carbs 0g 0.1g 0%
Tryptophan 0.436mg 0mg 0%
Threonine 1.477mg 0mg 0%
Isoleucine 1.567mg 0mg 0%
Leucine 2.573mg 0mg 0%
Lysine 2.891mg 0mg 0%
Methionine 0.826mg 0mg 0%
Phenylalanine 1.355mg 0mg 0%
Valine 1.678mg 0mg 0%
Histidine 0.926mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Distilled beverage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
0%
Distilled beverage
Minerals Daily Need Coverage Score
55%
Rabbit Meat
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Distilled beverage
Distilled beverage is lower in Saturated fat (difference - 1.05g)
Which food is cheaper?
Distilled beverage
Distilled beverage is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.