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Rabbit Meat vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Domestic goose

  • Rabbit Meat has more Vitamin B12, Iron, and Vitamin B3, however, Domestic goose is richer in Vitamin B2, Selenium, Copper, Vitamin B6, and Phosphorus.
  • Rabbit Meat covers your daily Vitamin B12 needs 251% more than Domestic goose.
  • Domestic goose has 2 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Domestic goose has 2.87mg.
  • Domestic goose contains less Cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Goose, domesticated, meat only, cooked, roasted.

Infographic

Rabbit Meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +28.6%
Contains more Iron +69%
Contains more Magnesium +24%
Contains less Sodium -40.8%
Contains more Phosphorus +28.8%
Contains more Potassium +13.1%
Contains more Zinc +33.2%
Contains more Copper +56.8%
Contains more Selenium +67.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +28.6%
Contains more Iron +69%
Contains more Magnesium +24%
Contains less Sodium -40.8%
Contains more Phosphorus +28.8%
Contains more Potassium +13.1%
Contains more Zinc +33.2%
Contains more Copper +56.8%
Contains more Selenium +67.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +56.8%
Contains more Vitamin B12 +1228.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B6 +38.2%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B12 +1228.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B6 +38.2%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +14%
Contains more Other +85.8%
Contains more Fats +261%
Equal in Water - 57.23
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Protein +14%
Contains more Other +85.8%
Contains more Fats +261%
Equal in Water - 57.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +356.8%
Contains more Polyunsaturated fat +126.5%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -77%
Contains more Monounsaturated Fat +356.8%
Contains more Polyunsaturated fat +126.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Domestic goose
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Domestic goose Opinion
Protein 33.02g 28.97g Rabbit Meat
Fats 3.51g 12.67g Domestic goose
Calories 173kcal 238kcal Domestic goose
Calcium 18mg 14mg Rabbit Meat
Iron 4.85mg 2.87mg Rabbit Meat
Magnesium 31mg 25mg Rabbit Meat
Phosphorus 240mg 309mg Domestic goose
Potassium 343mg 388mg Domestic goose
Sodium 45mg 76mg Rabbit Meat
Zinc 2.38mg 3.17mg Domestic goose
Copper 0.176mg 0.276mg Domestic goose
Manganese 0.024mg Domestic goose
Selenium 15.2µg 25.5µg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin E 0.41mg Rabbit Meat
Vitamin B1 0.02mg 0.092mg Domestic goose
Vitamin B2 0.07mg 0.39mg Domestic goose
Vitamin B3 6.4mg 4.081mg Rabbit Meat
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.34mg 0.47mg Domestic goose
Folate 8µg 12µg Domestic goose
Vitamin B12 6.51µg 0.49µg Rabbit Meat
Choline 129.9mg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Tryptophan 0.436mg 0.403mg Rabbit Meat
Threonine 1.477mg 1.238mg Rabbit Meat
Isoleucine 1.567mg 1.488mg Rabbit Meat
Leucine 2.573mg 2.447mg Rabbit Meat
Lysine 2.891mg 2.48mg Rabbit Meat
Methionine 0.826mg 0.783mg Rabbit Meat
Phenylalanine 1.355mg 1.214mg Rabbit Meat
Valine 1.678mg 1.516mg Rabbit Meat
Histidine 0.926mg 0.765mg Rabbit Meat
Cholesterol 123mg 96mg Domestic goose
Saturated Fat 1.05g 4.56g Rabbit Meat
Monounsaturated Fat 0.95g 4.34g Domestic goose
Polyunsaturated fat 0.68g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
37%
Domestic goose
Minerals Daily Need Coverage Score
55%
Rabbit Meat
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.51g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.