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Rabbit Meat vs Domestic goose - In-Depth Nutrition Comparison

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Significant differences between Rabbit Meat and Domestic goose

  • Rabbit Meat has more Vitamin B12, Iron, and Vitamin B3, however Domestic goose is richer in Vitamin B2, Selenium, Copper, Vitamin B6, and Phosphorus.
  • Rabbit Meat covers your daily Vitamin B12 needs 251% more than Domestic goose.
  • Domestic goose has 2 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Domestic goose has 2.87mg.
  • Domestic goose contains less Cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Goose, domesticated, meat only, cooked, roasted.

Infographic

Rabbit Meat vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +28.6%
Contains more Iron +69%
Contains more Magnesium +24%
Contains less Sodium -40.8%
Contains more Phosphorus +28.8%
Contains more Potassium +13.1%
Contains more Zinc +33.2%
Contains more Copper +56.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Contains more Calcium +28.6%
Contains more Iron +69%
Contains more Magnesium +24%
Contains less Sodium -40.8%
Contains more Phosphorus +28.8%
Contains more Potassium +13.1%
Contains more Zinc +33.2%
Contains more Copper +56.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +56.8%
Contains more Vitamin B12 +1228.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B6 +38.2%
Contains more Folate +50%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin B3 +56.8%
Contains more Vitamin B12 +1228.6%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +360%
Contains more Vitamin B2 +457.1%
Contains more Vitamin B6 +38.2%
Contains more Folate +50%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Domestic goose
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Domestic goose Opinion
Net carbs 0g 0g
Protein 33.02g 28.97g Rabbit Meat
Fats 3.51g 12.67g Domestic goose
Carbs 0g 0g
Calories 173kcal 238kcal Domestic goose
Starch g g
Fructose g g
Sugar 0g g Domestic goose
Fiber 0g 0g
Calcium 18mg 14mg Rabbit Meat
Iron 4.85mg 2.87mg Rabbit Meat
Magnesium 31mg 25mg Rabbit Meat
Phosphorus 240mg 309mg Domestic goose
Potassium 343mg 388mg Domestic goose
Sodium 45mg 76mg Rabbit Meat
Zinc 2.38mg 3.17mg Domestic goose
Copper 0.176mg 0.276mg Domestic goose
Vitamin A 0IU 40IU Domestic goose
Vitamin E 0.41mg mg Rabbit Meat
Vitamin D 0IU IU Rabbit Meat
Vitamin D 0µg µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.092mg Domestic goose
Vitamin B2 0.07mg 0.39mg Domestic goose
Vitamin B3 6.4mg 4.081mg Rabbit Meat
Vitamin B5 mg 1.834mg Domestic goose
Vitamin B6 0.34mg 0.47mg Domestic goose
Folate 8µg 12µg Domestic goose
Vitamin B12 6.51µg 0.49µg Rabbit Meat
Vitamin K 1.5µg µg Rabbit Meat
Tryptophan 0.436mg 0.403mg Rabbit Meat
Threonine 1.477mg 1.238mg Rabbit Meat
Isoleucine 1.567mg 1.488mg Rabbit Meat
Leucine 2.573mg 2.447mg Rabbit Meat
Lysine 2.891mg 2.48mg Rabbit Meat
Methionine 0.826mg 0.783mg Rabbit Meat
Phenylalanine 1.355mg 1.214mg Rabbit Meat
Valine 1.678mg 1.516mg Rabbit Meat
Histidine 0.926mg 0.765mg Rabbit Meat
Cholesterol 123mg 96mg Domestic goose
Trans Fat g g
Saturated Fat 1.05g 4.56g Rabbit Meat
Monounsaturated Fat 0.95g 4.34g Domestic goose
Polyunsaturated fat 0.68g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Domestic goose
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
40
Domestic goose
Mineral Summary Score
59
Rabbit Meat
61
Domestic goose

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
174%
Domestic goose
Carbohydrates
0%
Rabbit Meat
0%
Domestic goose
Fats
16%
Rabbit Meat
58%
Domestic goose

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 31mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 3.51g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 27mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.