Rabbit Meat vs. Dough — In-Depth Nutrition Comparison
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Significant differences between Rabbit Meat and Dough
- Rabbit Meat has more Vitamin B12, Choline, Phosphorus, and Vitamin B6, however, Dough is richer in Vitamin B1, Folate, Vitamin B2, and Selenium.
- Rabbit Meat covers your daily Vitamin B12 needs 271% more than Dough.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+24%
Contains
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Phosphorus
+128.6%
Contains
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Potassium
+193.2%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+128.8%
Contains
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Copper
+15.8%
Contains
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Calcium
+188.9%
Contains
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Selenium
+88.2%
Equal in Magnesium - 32
Contains
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Iron
+24%
Contains
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Phosphorus
+128.6%
Contains
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Potassium
+193.2%
Contains
less
Sodium
-92.5%
Contains
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Zinc
+128.8%
Contains
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Copper
+15.8%
Contains
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Calcium
+188.9%
Contains
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Selenium
+88.2%
Equal in Magnesium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+95.2%
Contains
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Vitamin B3
+32.9%
Contains
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Vitamin B6
+217.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+3450%
Contains
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Vitamin B2
+510%
Contains
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Folate
+1437.5%
Contains
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Vitamin E
+95.2%
Contains
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Vitamin B3
+32.9%
Contains
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Vitamin B6
+217.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+114.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+3450%
Contains
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Vitamin B2
+510%
Contains
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Folate
+1437.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+207.2%
Contains
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Fats
+45%
Contains
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Water
+86%
Contains
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Carbs
+∞%
Equal in Other - 1.95
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
Contains
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Protein
+207.2%
Contains
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Fats
+45%
Contains
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Water
+86%
Contains
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Carbs
+∞%
Equal in Other - 1.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+162.4%
Contains
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Saturated Fat
-49.6%
Contains
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Polyunsaturated fat
+25.7%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
0.529 g
Monounsaturated Fat:
0.362 g
Polyunsaturated fat:
0.855 g
Contains
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Monounsaturated Fat
+162.4%
Contains
less
Saturated Fat
-49.6%
Contains
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Polyunsaturated fat
+25.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 49.68g |
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| Protein | 33.02g | 10.75g |
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| Fats | 3.51g | 2.42g |
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| Carbs | 0g | 51.88g |
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| Calories | 173kcal | 272kcal |
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| Starch | 44.23g |
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| Fructose | 0.51g |
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| Sugar | 0g | 4.62g |
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| Fiber | 0g | 2.2g |
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| Calcium | 18mg | 52mg |
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| Iron | 4.85mg | 3.91mg |
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| Magnesium | 31mg | 32mg |
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| Phosphorus | 240mg | 105mg |
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| Potassium | 343mg | 117mg |
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| Sodium | 45mg | 602mg |
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| Zinc | 2.38mg | 1.04mg |
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| Copper | 0.176mg | 0.152mg |
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| Manganese | 0.577mg |
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| Selenium | 15.2µg | 28.6µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.41mg | 0.21mg |
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| Vitamin B1 | 0.02mg | 0.71mg |
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| Vitamin B2 | 0.07mg | 0.427mg |
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| Vitamin B3 | 6.4mg | 4.817mg |
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| Vitamin B5 | 0.455mg |
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| Vitamin B6 | 0.34mg | 0.107mg |
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| Folate | 8µg | 123µg |
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| Vitamin B12 | 6.51µg | 0µg |
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| Vitamin K | 1.5µg | 0.7µg |
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| Tryptophan | 0.436mg |
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| Threonine | 1.477mg |
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| Isoleucine | 1.567mg |
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| Leucine | 2.573mg |
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| Lysine | 2.891mg |
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| Methionine | 0.826mg |
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| Phenylalanine | 1.355mg |
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| Valine | 1.678mg |
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| Histidine | 0.926mg |
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| Cholesterol | 123mg | 0mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 1.05g | 0.529g |
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| Monounsaturated Fat | 0.95g | 0.362g |
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| Polyunsaturated fat | 0.68g | 0.855g |
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| Omega-6 - Linoleic acid | 0.788g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.063g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
43%
Minerals Daily Need Coverage Score
55%
63%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 4.62g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 557mg)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Dough is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Dough is lower in Saturated Fat (difference - 0.521g)
Which food is cheaper?
Dough is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.