Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Dried fruit

Rabbit Meat vs. Dried fruit — In-Depth Nutrition Comparison

Compare

Summary of differences between rabbit Meat and dried fruit

  • Rabbit Meat has more vitamin B12, iron, phosphorus, vitamin B3, and selenium, while dried fruit has more vitamin A, fiber, vitamin E, and potassium.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than dried fruit.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of dried fruit is 31.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Apricots, dried, sulfured, uncooked.

Infographic

Rabbit Meat vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more IronIron +82.3%
Contains more ZincZinc +510.3%
Contains more PhosphorusPhosphorus +238%
Contains more SeleniumSelenium +590.9%
Contains more CalciumCalcium +205.6%
Contains more PotassiumPotassium +238.8%
Contains more CopperCopper +94.9%
Contains less SodiumSodium -77.8%
~equal in Magnesium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B3Vitamin B3 +147.2%
Contains more Vitamin B6Vitamin B6 +137.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +834.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +956.1%
Contains more Vitamin KVitamin K +106.7%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Dried fruit DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.39g 59%
Cholesterol 123mg 0mg 41%
Fiber 0g 7.3g 29%
Iron 4.85mg 2.66mg 27%
Vitamin E 0.41mg 4.33mg 26%
Phosphorus 240mg 71mg 24%
Selenium 15.2µg 2.2µg 24%
Potassium 343mg 1162mg 24%
Vitamin B3 6.4mg 2.589mg 24%
Carbs 0g 62.64g 21%
Choline 129.9mg 13.9mg 21%
Vitamin A 0µg 180µg 20%
Copper 0.176mg 0.343mg 19%
Zinc 2.38mg 0.39mg 18%
Fructose 12.47g 16%
Vitamin B6 0.34mg 0.143mg 15%
Vitamin B5 0.516mg 10%
Manganese 0.235mg 10%
Saturated fat 1.05g 0.017g 5%
Fats 3.51g 0.51g 5%
Polyunsaturated fat 0.68g 0.074g 4%
Calcium 18mg 55mg 4%
Calories 173kcal 241kcal 3%
Monounsaturated fat 0.95g 0.074g 2%
Sodium 45mg 10mg 2%
Vitamin K 1.5µg 3.1µg 1%
Folate 8µg 10µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 55.34g N/A
Magnesium 31mg 32mg 0%
Sugar 0g 53.44g N/A
Starch 0.35g 0%
Vitamin B1 0.02mg 0.015mg 0%
Vitamin B2 0.07mg 0.074mg 0%
Tryptophan 0.436mg 0.016mg 0%
Threonine 1.477mg 0.073mg 0%
Isoleucine 1.567mg 0.063mg 0%
Leucine 2.573mg 0.105mg 0%
Lysine 2.891mg 0.083mg 0%
Methionine 0.826mg 0.015mg 0%
Phenylalanine 1.355mg 0.062mg 0%
Valine 1.678mg 0.078mg 0%
Histidine 0.926mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +874%
Contains more FatsFats +588.2%
Contains more WaterWater +98.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +1183.8%
Contains more Poly. FatPolyunsaturated fat +818.9%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.