Rabbit Meat vs. Egg — In-Depth Nutrition Comparison
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Significant differences between rabbit Meat and eggs
- Rabbit Meat has more vitamin B12, iron, vitamin B3, and vitamin B6; however, eggs are richer in copper, vitamin B2, choline, selenium, and vitamin D.
- Rabbit Meat covers your daily vitamin B12 needs 225% more than eggs.
- Eggs have 100 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while eggs have 0.064mg.
- Rabbit Meat contains less cholesterol.
Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +210% |
| Contains more PotassiumPotassium | +172.2% |
| Contains more IronIron | +307.6% |
| Contains more ZincZinc | +126.7% |
| Contains more PhosphorusPhosphorus | +39.5% |
| Contains less SodiumSodium | -63.7% |
| Contains more CalciumCalcium | +177.8% |
| Contains more CopperCopper | +1036.4% |
| Contains more SeleniumSelenium | +102.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +9900% |
| Contains more Vitamin B6Vitamin B6 | +181% |
| Contains more Vitamin B12Vitamin B12 | +486.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +151.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +230% |
| Contains more Vitamin B2Vitamin B2 | +632.9% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +126.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
| Contains more ProteinProtein | +162.5% |
| Contains more OtherOther | +96.3% |
| Contains more FatsFats | +202.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Mono. FatMonounsaturated fat | +329.2% |
| Contains more Poly. FatPolyunsaturated fat | +107.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 1.11µg | 225% |
| Copper | 0.176mg | 2mg | 203% |
| Cholesterol | 123mg | 373mg | 83% |
| Iron | 4.85mg | 1.19mg | 46% |
| Protein | 33.02g | 12.58g | 41% |
| Vitamin B3 | 6.4mg | 0.064mg | 40% |
| Vitamin B2 | 0.07mg | 0.513mg | 34% |
| Choline | 129.9mg | 293.8mg | 30% |
| Vitamin B5 | 1.398mg | 28% | |
| Selenium | 15.2µg | 30.8µg | 28% |
| Vitamin B6 | 0.34mg | 0.121mg | 17% |
| Vitamin A | 0µg | 149µg | 17% |
| Zinc | 2.38mg | 1.05mg | 12% |
| Fats | 3.51g | 10.61g | 11% |
| Vitamin D | 0IU | 87IU | 11% |
| Vitamin D | 0µg | 2.2µg | 11% |
| Saturated fat | 1.05g | 3.267g | 10% |
| Phosphorus | 240mg | 172mg | 10% |
| Folate | 8µg | 44µg | 9% |
| Monounsaturated fat | 0.95g | 4.077g | 8% |
| Potassium | 343mg | 126mg | 6% |
| Magnesium | 31mg | 10mg | 5% |
| Polyunsaturated fat | 0.68g | 1.414g | 5% |
| Vitamin B1 | 0.02mg | 0.066mg | 4% |
| Vitamin E | 0.41mg | 1.03mg | 4% |
| Calcium | 18mg | 50mg | 3% |
| Sodium | 45mg | 124mg | 3% |
| Calories | 173kcal | 155kcal | 1% |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Manganese | 0.026mg | 1% | |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Tryptophan | 0.436mg | 0.153mg | 0% |
| Threonine | 1.477mg | 0.604mg | 0% |
| Isoleucine | 1.567mg | 0.686mg | 0% |
| Leucine | 2.573mg | 1.075mg | 0% |
| Lysine | 2.891mg | 0.904mg | 0% |
| Methionine | 0.826mg | 0.392mg | 0% |
| Phenylalanine | 1.355mg | 0.668mg | 0% |
| Valine | 1.678mg | 0.767mg | 0% |
| Histidine | 0.926mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
53%
Minerals Daily Need Coverage Score
55%
103%
Comparison summary
Which food is lower in Cholesterol?
Rabbit Meat is lower in Cholesterol (difference - 250mg)
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 2.217g)
Which food is cheaper?
Egg is cheaper (difference - $1)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.