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Rabbit Meat vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and feijoa

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B6, and copper; however, feijoa is higher in vitamin C and fiber.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than feijoa.
  • The glycemic index of feijoa is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Feijoa, raw.

Infographic

Rabbit Meat vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +99.4%
Contains more IronIron +3364.3%
Contains more CopperCopper +388.9%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1163.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +2069.5%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +4550.7%
Contains more FatsFats +735.7%
Contains more OtherOther +452.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +1596.4%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -90.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Feijoa DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.71g 65%
Iron 4.85mg 0.14mg 59%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.295mg 38%
Vitamin C 0mg 32.9mg 37%
Phosphorus 240mg 19mg 32%
Selenium 15.2µg 28%
Fiber 0g 6.4g 26%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.067mg 21%
Zinc 2.38mg 0.06mg 21%
Copper 0.176mg 0.036mg 16%
Calories 173kcal 61kcal 6%
Vitamin B5 0.233mg 5%
Magnesium 31mg 9mg 5%
Potassium 343mg 172mg 5%
Fats 3.51g 0.42g 5%
Carbs 0g 15.21g 5%
Folate 8µg 23µg 4%
Fructose 2.95g 4%
Saturated fat 1.05g 0.104g 4%
Vitamin B2 0.07mg 0.018mg 4%
Manganese 0.084mg 4%
Polyunsaturated fat 0.68g 0.136g 4%
Vitamin K 1.5µg 3.5µg 2%
Vitamin E 0.41mg 0.16mg 2%
Sodium 45mg 3mg 2%
Monounsaturated fat 0.95g 0.056g 2%
Vitamin B1 0.02mg 0.006mg 1%
Net carbs 0g 8.81g N/A
Calcium 18mg 17mg 0%
Sugar 0g 8.2g N/A
Tryptophan 0.436mg 0.007mg 0%
Threonine 1.477mg 0.019mg 0%
Isoleucine 1.567mg 0.019mg 0%
Leucine 2.573mg 0.028mg 0%
Lysine 2.891mg 0.038mg 0%
Methionine 0.826mg 0.007mg 0%
Phenylalanine 1.355mg 0.019mg 0%
Valine 1.678mg 0.019mg 0%
Histidine 0.926mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
14%
Feijoa
Minerals Daily Need Coverage Score
55%
Rabbit Meat
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 8.2g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Feijoa
Feijoa is lower in Saturated fat (difference - 0.946g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.