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  6. Rabbit Meat vs. Feijoa

Rabbit Meat vs. Feijoa — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and feijoa

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, zinc, vitamin B6, and copper; however, feijoa is higher in vitamin C and fiber.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than feijoa.
  • The glycemic index of feijoa is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Feijoa, raw.

Infographic

Rabbit Meat vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +99.4%
Contains more IronIron +3364.3%
Contains more CopperCopper +388.9%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1163.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.3%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +156.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +288.9%
Contains more Vitamin B3Vitamin B3 +2069.5%
Contains more Vitamin B6Vitamin B6 +407.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +187.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Feijoa DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.71g 65%
Iron 4.85mg 0.14mg 59%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.295mg 38%
Vitamin C 0mg 32.9mg 37%
Phosphorus 240mg 19mg 32%
Selenium 15.2µg 28%
Fiber 0g 6.4g 26%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.067mg 21%
Zinc 2.38mg 0.06mg 21%
Copper 0.176mg 0.036mg 16%
Calories 173kcal 61kcal 6%
Vitamin B5 0.233mg 5%
Magnesium 31mg 9mg 5%
Potassium 343mg 172mg 5%
Fats 3.51g 0.42g 5%
Carbs 0g 15.21g 5%
Folate 8µg 23µg 4%
Fructose 2.95g 4%
Saturated fat 1.05g 0.104g 4%
Vitamin B2 0.07mg 0.018mg 4%
Manganese 0.084mg 4%
Polyunsaturated fat 0.68g 0.136g 4%
Vitamin K 1.5µg 3.5µg 2%
Vitamin E 0.41mg 0.16mg 2%
Sodium 45mg 3mg 2%
Monounsaturated fat 0.95g 0.056g 2%
Vitamin B1 0.02mg 0.006mg 1%
Net carbs 0g 8.81g N/A
Calcium 18mg 17mg 0%
Sugar 0g 8.2g N/A
Tryptophan 0.436mg 0.007mg 0%
Threonine 1.477mg 0.019mg 0%
Isoleucine 1.567mg 0.019mg 0%
Leucine 2.573mg 0.028mg 0%
Lysine 2.891mg 0.038mg 0%
Methionine 0.826mg 0.007mg 0%
Phenylalanine 1.355mg 0.019mg 0%
Valine 1.678mg 0.019mg 0%
Histidine 0.926mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +4550.7%
Contains more FatsFats +735.7%
Contains more OtherOther +452.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +1596.4%
Contains more Poly. FatPolyunsaturated fat +400%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.