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Rabbit Meat vs. Fettuccine — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and fettuccine

  • Rabbit Meat has more vitamin B12, iron, phosphorus, vitamin B3, vitamin B6, zinc, and magnesium, while fettuccine has more fiber and vitamin B1.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than fettuccine.
  • Rabbit Meat contains 24 times more zinc than fettuccine. While rabbit Meat contains 2.38mg of zinc, fettuccine contains only 0.1mg.
  • The amount of cholesterol in fettuccine is lower.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.

Infographic

Rabbit Meat vs Fettuccine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +104.2%
Contains more IronIron +708.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +860%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +55.6%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B3Vitamin B3 +255.6%
Contains more Vitamin B6Vitamin B6 +580%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~0.45mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Fettuccine DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 6.2g 54%
Iron 4.85mg 0.6mg 53%
Cholesterol 123mg 14mg 36%
Phosphorus 240mg 25mg 31%
Vitamin B3 6.4mg 1.8mg 29%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.05mg 22%
Zinc 2.38mg 0.1mg 21%
Copper 0.176mg 20%
Fiber 0g 2g 8%
Vitamin B1 0.02mg 0.09mg 6%
Magnesium 31mg 6mg 6%
Carbs 0g 14g 5%
Sodium 45mg 166mg 5%
Potassium 343mg 168mg 5%
Calories 173kcal 99kcal 4%
Polyunsaturated fat 0.68g 0.4g 2%
Calcium 18mg 28mg 1%
Vitamin K 1.5µg 1%
Folate 8µg 6µg 1%
Fats 3.51g 2.7g 1%
Saturated fat 1.05g 0.9g 1%
Net carbs 0g 12g N/A
Sugar 0g 1.3g N/A
Vitamin E 0.41mg 0.45mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Monounsaturated fat 0.95g 0.9g 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +432.6%
Contains more FatsFats +30%
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.5%
~equal in Other ~1.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Poly. FatPolyunsaturated fat +70%
Contains less Sat. FatSaturated fat -14.3%
~equal in Monounsaturated fat ~0.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.