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  6. Rabbit Meat vs. Fish soup

Rabbit Meat vs. Fish soup — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and fish soup

  • Fish soup has less vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, zinc, and copper.
  • Rabbit Meat covers your daily vitamin B12 needs 243% more than fish soup.
  • Fish soup contains 485 times less iron than rabbit Meat. Rabbit Meat contains 4.85mg of iron, while fish soup contains 0.01mg.
  • Fish soup has less cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Soup, stock, fish, home-prepared.

Infographic

Rabbit Meat vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +342.9%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +138.2%
Contains more IronIron +48400%
Contains more CopperCopper +203.4%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +328.6%
Contains less SodiumSodium -71.2%
Contains more SeleniumSelenium +1420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B3Vitamin B3 +439.6%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +843.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1755.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Fish soup DV% diff.
Vitamin B12 6.51µg 0.69µg 243%
Protein 33.02g 2.26g 62%
Iron 4.85mg 0.01mg 61%
Cholesterol 123mg 1mg 41%
Vitamin B3 6.4mg 1.186mg 33%
Selenium 15.2µg 1µg 26%
Phosphorus 240mg 56mg 26%
Vitamin B6 0.34mg 0.037mg 23%
Choline 129.9mg 7mg 22%
Zinc 2.38mg 0.06mg 21%
Copper 0.176mg 0.058mg 13%
Calories 173kcal 16kcal 8%
Vitamin B5 0.329mg 7%
Magnesium 31mg 7mg 6%
Potassium 343mg 144mg 6%
Sodium 45mg 156mg 5%
Polyunsaturated fat 0.68g 0.138g 4%
Fats 3.51g 0.81g 4%
Saturated fat 1.05g 0.203g 4%
Monounsaturated fat 0.95g 0.236g 2%
Vitamin E 0.41mg 0.17mg 2%
Manganese 0.052mg 2%
Calcium 18mg 3mg 2%
Folate 8µg 2µg 2%
Vitamin B1 0.02mg 0.033mg 1%
Vitamin K 1.5µg 0µg 1%
Vitamin C 0mg 0.1mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.07mg 0.076mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1361.1%
Contains more FatsFats +333.3%
Contains more OtherOther +536.4%
Contains more WaterWater +57.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +302.5%
Contains more Poly. FatPolyunsaturated fat +392.8%
Contains less Sat. FatSaturated fat -80.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.