Rabbit Meat vs. Frankfurter — In-Depth Nutrition Comparison
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Summary of differences between rabbit Meat and frankfurter
- The amount of vitamin B12, iron, vitamin B3, choline, copper, phosphorus, and vitamin B6 in rabbit Meat is higher than in frankfurter.
- Rabbit Meat covers your daily need for vitamin B12, 214% more than frankfurter.
- Rabbit Meat contains 4 times more iron than frankfurter. While rabbit Meat contains 4.85mg of iron, frankfurter contains only 1.2mg.
- The amount of cholesterol in frankfurter is lower.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +244.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +304.2% |
| Contains more CopperCopper | +220% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +105% |
| Contains more Vitamin B2Vitamin B2 | +62.8% |
| Contains more Vitamin B3Vitamin B3 | +215.6% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin B12Vitamin B12 | +371.7% |
| Contains more CholineCholine | +167.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +25% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more ProteinProtein | +195.9% |
| Contains more WaterWater | +13.8% |
| Contains more FatsFats | +706.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Mono. FatMonounsaturated fat | +1168.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 6.51µg | 1.38µg | 214% |
| Iron | 4.85mg | 1.2mg | 46% |
| Saturated fat | 1.05g | 10.979g | 45% |
| Protein | 33.02g | 11.16g | 44% |
| Sodium | 45mg | 992mg | 41% |
| Fats | 3.51g | 28.3g | 38% |
| Monounsaturated fat | 0.95g | 12.048g | 28% |
| Vitamin B3 | 6.4mg | 2.028mg | 27% |
| Cholesterol | 123mg | 55mg | 23% |
| Choline | 129.9mg | 48.6mg | 15% |
| Copper | 0.176mg | 0.055mg | 13% |
| Phosphorus | 240mg | 152mg | 13% |
| Vitamin B6 | 0.34mg | 0.185mg | 12% |
| Selenium | 15.2µg | 10.3µg | 9% |
| Calories | 173kcal | 316kcal | 7% |
| Vitamin D | 0IU | 36IU | 5% |
| Magnesium | 31mg | 9mg | 5% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Zinc | 2.38mg | 2.03mg | 3% |
| Vitamin B2 | 0.07mg | 0.043mg | 2% |
| Manganese | 0.021mg | 1% | |
| Vitamin E | 0.41mg | 0.2mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Potassium | 343mg | 316mg | 1% |
| Carbs | 0g | 3.36g | 1% |
| Polyunsaturated fat | 0.68g | 0.765g | 1% |
| Folate | 8µg | 10µg | 1% |
| Net carbs | 0g | 3.36g | N/A |
| Sugar | 0g | 1.31g | N/A |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Vitamin K | 1.5µg | 1.8µg | 0% |
| Tryptophan | 0.436mg | 0.121mg | 0% |
| Threonine | 1.477mg | 0.519mg | 0% |
| Isoleucine | 1.567mg | 0.58mg | 0% |
| Leucine | 2.573mg | 0.994mg | 0% |
| Lysine | 2.891mg | 1.055mg | 0% |
| Methionine | 0.826mg | 0.319mg | 0% |
| Phenylalanine | 1.355mg | 0.487mg | 0% |
| Valine | 1.678mg | 0.608mg | 0% |
| Histidine | 0.926mg | 0.362mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
25%
Minerals Daily Need Coverage Score
55%
41%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 947mg)
Which food is lower in Saturated fat?
Rabbit Meat is lower in Saturated fat (difference - 9.929g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 68mg)
Which food is lower in glycemic index?
Frankfurter is lower in glycemic index (difference - 0)
Which food is cheaper?
Frankfurter is cheaper (difference - $2)