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  6. Rabbit Meat vs. Frankfurter

Rabbit Meat vs. Frankfurter — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and frankfurter

  • The amount of vitamin B12, iron, vitamin B3, choline, copper, phosphorus, and vitamin B6 in rabbit Meat is higher than in frankfurter.
  • Rabbit Meat covers your daily need for vitamin B12, 214% more than frankfurter.
  • Rabbit Meat contains 4 times more iron than frankfurter. While rabbit Meat contains 4.85mg of iron, frankfurter contains only 1.2mg.
  • The amount of cholesterol in frankfurter is lower.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Frankfurter, beef, unheated.

Infographic

Rabbit Meat vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +244.4%
Contains more CalciumCalcium +50%
Contains more IronIron +304.2%
Contains more CopperCopper +220%
Contains more ZincZinc +17.2%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -95.5%
Contains more SeleniumSelenium +47.6%
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin EVitamin E +105%
Contains more Vitamin B2Vitamin B2 +62.8%
Contains more Vitamin B3Vitamin B3 +215.6%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin B12Vitamin B12 +371.7%
Contains more CholineCholine +167.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +20%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.018mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Frankfurter DV% diff.
Vitamin B12 6.51µg 1.38µg 214%
Iron 4.85mg 1.2mg 46%
Saturated fat 1.05g 10.979g 45%
Protein 33.02g 11.16g 44%
Sodium 45mg 992mg 41%
Fats 3.51g 28.3g 38%
Monounsaturated fat 0.95g 12.048g 28%
Vitamin B3 6.4mg 2.028mg 27%
Cholesterol 123mg 55mg 23%
Choline 129.9mg 48.6mg 15%
Copper 0.176mg 0.055mg 13%
Phosphorus 240mg 152mg 13%
Vitamin B6 0.34mg 0.185mg 12%
Selenium 15.2µg 10.3µg 9%
Calories 173kcal 316kcal 7%
Vitamin D 0IU 36IU 5%
Magnesium 31mg 9mg 5%
Vitamin D 0µg 0.9µg 5%
Zinc 2.38mg 2.03mg 3%
Vitamin B2 0.07mg 0.043mg 2%
Manganese 0.021mg 1%
Vitamin E 0.41mg 0.2mg 1%
Calcium 18mg 12mg 1%
Potassium 343mg 316mg 1%
Carbs 0g 3.36g 1%
Polyunsaturated fat 0.68g 0.765g 1%
Folate 8µg 10µg 1%
Net carbs 0g 3.36g N/A
Sugar 0g 1.31g N/A
Vitamin B1 0.02mg 0.018mg 0%
Vitamin K 1.5µg 1.8µg 0%
Tryptophan 0.436mg 0.121mg 0%
Threonine 1.477mg 0.519mg 0%
Isoleucine 1.567mg 0.58mg 0%
Leucine 2.573mg 0.994mg 0%
Lysine 2.891mg 1.055mg 0%
Methionine 0.826mg 0.319mg 0%
Phenylalanine 1.355mg 0.487mg 0%
Valine 1.678mg 0.608mg 0%
Histidine 0.926mg 0.362mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +195.9%
Contains more WaterWater +13.8%
Contains more FatsFats +706.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +1168.2%
Contains more Poly. FatPolyunsaturated fat +12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.