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  6. Rabbit Meat vs. Fudge

Rabbit Meat vs. Fudge — In-Depth Nutrition Comparison

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Differences between rabbit Meat and fudge

  • Rabbit Meat is higher in vitamin B12, vitamin B3, iron, vitamin B6, phosphorus, selenium, and choline; however, fudge is richer in copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 268% higher.
  • Rabbit Meat has 36 times more vitamin B3 than fudge. While rabbit Meat has 6.4mg of vitamin B3, fudge has only 0.176mg.
  • Fudge has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than fudge (49).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Rabbit Meat vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more PotassiumPotassium +156%
Contains more IronIron +174%
Contains more ZincZinc +114.4%
Contains more PhosphorusPhosphorus +238%
Contains more SeleniumSelenium +508%
Contains more MagnesiumMagnesium +16.1%
Contains more CalciumCalcium +172.2%
Contains more CopperCopper +86.9%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +127.8%
Contains more Vitamin B3Vitamin B3 +3536.4%
Contains more Vitamin B6Vitamin B6 +2733.3%
Contains more Vitamin B12Vitamin B12 +7133.3%
Contains more FolateFolate +100%
Contains more CholineCholine +1199%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +21.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Fudge DV% diff.
Vitamin B12 6.51µg 0.09µg 268%
Protein 33.02g 2.39g 61%
Vitamin B3 6.4mg 0.176mg 39%
Iron 4.85mg 1.77mg 39%
Cholesterol 123mg 14mg 36%
Vitamin B6 0.34mg 0.012mg 25%
Carbs 0g 76.44g 25%
Saturated fat 1.05g 6.448g 25%
Phosphorus 240mg 71mg 24%
Selenium 15.2µg 2.5µg 23%
Choline 129.9mg 10mg 22%
Manganese 0.422mg 18%
Copper 0.176mg 0.329mg 17%
Calories 173kcal 411kcal 12%
Zinc 2.38mg 1.11mg 12%
Fats 3.51g 10.41g 11%
Fiber 0g 1.7g 7%
Potassium 343mg 134mg 6%
Vitamin A 0µg 44µg 5%
Monounsaturated fat 0.95g 2.943g 5%
Vitamin B5 0.14mg 3%
Calcium 18mg 49mg 3%
Polyunsaturated fat 0.68g 0.373g 2%
Caffeine 0mg 8mg 2%
Vitamin E 0.41mg 0.18mg 2%
Vitamin B1 0.02mg 0.026mg 1%
Magnesium 31mg 36mg 1%
Vitamin B2 0.07mg 0.085mg 1%
Folate 8µg 4µg 1%
Net carbs 0g 74.74g N/A
Sugar 0g 73.12g N/A
Sodium 45mg 45mg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.165g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +1281.6%
Contains more WaterWater +525.6%
Contains more OtherOther +121.1%
Contains more FatsFats +196.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -83.7%
Contains more Poly. FatPolyunsaturated fat +82.3%
Contains more Mono. FatMonounsaturated fat +209.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.