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Rabbit Meat vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between rabbit Meat and gefilte fish

  • Rabbit Meat is higher than gefilte fish in vitamin B12, vitamin B3, iron, phosphorus, vitamin B6, zinc, selenium, and potassium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 236% higher.
  • Rabbit Meat has 6 times more vitamin B3 than gefilte fish. While rabbit Meat has 6.4mg of vitamin B3, gefilte fish has only 1mg.
  • Gefilte fish has less cholesterol.

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Rabbit Meat vs Gefilte fish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +244.4%
Contains more PotassiumPotassium +276.9%
Contains more IronIron +95.6%
Contains more ZincZinc +190.2%
Contains more PhosphorusPhosphorus +228.8%
Contains less SodiumSodium -91.4%
Contains more SeleniumSelenium +44.8%
Contains more CalciumCalcium +27.8%
Contains more CopperCopper +10.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +540%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +675%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +225%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +264.1%
Contains more FatsFats +102.9%
Contains more OtherOther +45.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +15.3%
Contains more Poly. FatPolyunsaturated fat +138.6%
Contains less Sat. FatSaturated fat -60.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Gefilte fish DV% diff.
Vitamin B12 6.51µg 0.84µg 236%
Protein 33.02g 9.07g 48%
Vitamin B3 6.4mg 1mg 34%
Cholesterol 123mg 30mg 31%
Iron 4.85mg 2.48mg 30%
Choline 129.9mg 24%
Phosphorus 240mg 73mg 24%
Sodium 45mg 524mg 21%
Vitamin B6 0.34mg 0.08mg 20%
Zinc 2.38mg 0.82mg 14%
Selenium 15.2µg 10.5µg 9%
Potassium 343mg 91mg 7%
Magnesium 31mg 9mg 5%
Vitamin B5 0.2mg 4%
Vitamin B1 0.02mg 0.065mg 4%
Calories 173kcal 84kcal 4%
Vitamin E 0.41mg 3%
Polyunsaturated fat 0.68g 0.285g 3%
Vitamin A 0µg 27µg 3%
Fats 3.51g 1.73g 3%
Saturated fat 1.05g 0.412g 3%
Manganese 0.073mg 3%
Copper 0.176mg 0.195mg 2%
Carbs 0g 7.41g 2%
Vitamin B2 0.07mg 0.059mg 1%
Calcium 18mg 23mg 1%
Vitamin C 0mg 0.8mg 1%
Vitamin K 1.5µg 1%
Folate 8µg 3µg 1%
Net carbs 0g 7.41g N/A
Monounsaturated fat 0.95g 0.824g 0%
Tryptophan 0.436mg 0.086mg 0%
Threonine 1.477mg 0.488mg 0%
Isoleucine 1.567mg 0.486mg 0%
Leucine 2.573mg 0.81mg 0%
Lysine 2.891mg 0.842mg 0%
Methionine 0.826mg 0.255mg 0%
Phenylalanine 1.355mg 0.493mg 0%
Valine 1.678mg 0.548mg 0%
Histidine 0.926mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
15%
Gefilte fish
Minerals Daily Need Coverage Score
55%
Rabbit Meat
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 479mg)
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 93mg)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Gefilte fish
Gefilte fish is lower in Saturated fat (difference - 0.638g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.