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  6. Rabbit Meat vs. Graham cracker

Rabbit Meat vs. Graham cracker — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and graham cracker

  • Rabbit Meat has more vitamin B12, choline, selenium, and vitamin B6; however, graham cracker has more folate, vitamin B1, vitamin B2, and fiber.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Graham cracker has a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Rabbit Meat vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +28.3%
Contains more ZincZinc +147.9%
Contains more PhosphorusPhosphorus +29.7%
Contains less SodiumSodium -90.2%
Contains more SeleniumSelenium +141.3%
Contains more MagnesiumMagnesium +29%
Contains more CalciumCalcium +327.8%
~equal in Copper ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin B3Vitamin B3 +44.2%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2101.7%
Contains more Vitamin EVitamin E +268.3%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +352.9%
Contains more Vitamin KVitamin K +853.3%
Contains more FolateFolate +1037.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Graham cracker DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 6.69g 53%
Manganese 1.019mg 44%
Cholesterol 123mg 0mg 41%
Polyunsaturated fat 0.68g 5.388g 31%
Carbs 0g 77.66g 26%
Choline 129.9mg 5.9mg 23%
Folate 8µg 91µg 21%
Vitamin B1 0.02mg 0.265mg 20%
Vitamin B2 0.07mg 0.317mg 19%
Starch 46.56g 19%
Sodium 45mg 459mg 18%
Selenium 15.2µg 6.3µg 16%
Fiber 0g 3.4g 14%
Vitamin B6 0.34mg 0.156mg 14%
Iron 4.85mg 3.78mg 13%
Zinc 2.38mg 0.96mg 13%
Calories 173kcal 430kcal 13%
Vitamin B3 6.4mg 4.439mg 12%
Vitamin K 1.5µg 14.3µg 11%
Fats 3.51g 10.6g 11%
Vitamin B5 0.42mg 8%
Phosphorus 240mg 185mg 8%
Vitamin E 0.41mg 1.51mg 7%
Calcium 18mg 77mg 6%
Potassium 343mg 170mg 5%
Monounsaturated fat 0.95g 2.509g 4%
Saturated fat 1.05g 1.633g 3%
Magnesium 31mg 40mg 2%
Fructose 0.99g 1%
Copper 0.176mg 0.17mg 1%
Net carbs 0g 74.26g N/A
Sugar 0g 24.85g N/A
Trans fat 0.055g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more ProteinProtein +393.6%
Contains more WaterWater +1710.3%
Contains more OtherOther +26.5%
Contains more FatsFats +202%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -35.7%
Contains more Mono. FatMonounsaturated fat +164.1%
Contains more Poly. FatPolyunsaturated fat +692.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.