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  6. Rabbit Meat vs. Haddock

Rabbit Meat vs. Haddock — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and haddock

  • Rabbit Meat has more vitamin B12, iron, zinc, copper, vitamin B3, and choline; however, haddock is higher in selenium and phosphorus.
  • Rabbit Meat covers your daily vitamin B12 needs 183% more than haddock.
  • Haddock contains 23 times less iron than rabbit Meat. Rabbit Meat contains 4.85mg of iron, while haddock contains 0.21mg.
  • Haddock has less cholesterol.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Fish, haddock, cooked, dry heat.

Infographic

Rabbit Meat vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +19.2%
Contains more CalciumCalcium +28.6%
Contains more IronIron +2209.5%
Contains more CopperCopper +576.9%
Contains more ZincZinc +495%
Contains less SodiumSodium -82.8%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +108.6%
~equal in Potassium ~351mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin B3Vitamin B3 +55.4%
Contains more Vitamin B12Vitamin B12 +205.6%
Contains more Vitamin KVitamin K +1400%
Contains more CholineCholine +63.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more FolateFolate +62.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.069mg
~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Haddock DV% diff.
Vitamin B12 6.51µg 2.13µg 183%
Iron 4.85mg 0.21mg 58%
Selenium 15.2µg 31.7µg 30%
Protein 33.02g 19.99g 26%
Cholesterol 123mg 66mg 19%
Zinc 2.38mg 0.4mg 18%
Copper 0.176mg 0.026mg 17%
Vitamin B3 6.4mg 4.119mg 14%
Vitamin B5 0.494mg 10%
Choline 129.9mg 79.6mg 9%
Sodium 45mg 261mg 9%
Phosphorus 240mg 278mg 5%
Fats 3.51g 0.55g 5%
Saturated fat 1.05g 0.111g 4%
Calories 173kcal 90kcal 4%
Vitamin D 0µg 0.6µg 3%
Polyunsaturated fat 0.68g 0.204g 3%
Vitamin D 0IU 23IU 3%
Vitamin A 0µg 21µg 2%
Monounsaturated fat 0.95g 0.074g 2%
Folate 8µg 13µg 1%
Vitamin K 1.5µg 0.1µg 1%
Vitamin B6 0.34mg 0.327mg 1%
Manganese 0.013mg 1%
Vitamin E 0.41mg 0.55mg 1%
Magnesium 31mg 26mg 1%
Calcium 18mg 14mg 0%
Potassium 343mg 351mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Vitamin B2 0.07mg 0.069mg 0%
Trans fat 0.005g N/A
Tryptophan 0.436mg 0.26mg 0%
Threonine 1.477mg 1.015mg 0%
Isoleucine 1.567mg 1.067mg 0%
Leucine 2.573mg 1.882mg 0%
Lysine 2.891mg 2.126mg 0%
Methionine 0.826mg 0.686mg 0%
Phenylalanine 1.355mg 0.904mg 0%
Valine 1.678mg 1.193mg 0%
Histidine 0.926mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +65.2%
Contains more FatsFats +538.2%
Contains more OtherOther +-1205.3%
Contains more WaterWater +29.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1183.8%
Contains more Poly. FatPolyunsaturated fat +233.3%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.