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Rabbit Meat vs. Horchata — In-Depth Nutrition Comparison

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How are rabbit Meat and horchata different?

  • Rabbit Meat has more iron, vitamin B3, phosphorus, selenium, vitamin B6, zinc, copper, potassium, magnesium, and vitamin B2 than horchata.
  • Daily need coverage for iron for rabbit Meat is 61% higher.
  • Rabbit Meat has a lower glycemic index (0) than horchata (31).

Game meat, rabbit, wild, cooked, stewed and Beverages, Horchata, as served in restaurant are the varieties used in this article.

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Rabbit Meat vs Horchata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +933.3%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +48400%
Contains more CopperCopper +8700%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1500%
Contains more SeleniumSelenium +3700%
Contains less SodiumSodium -68.9%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +70.8%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +13517%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Horchata DV% diff.
Vitamin B12 6.51µg 271%
Protein 33.02g 0.48g 65%
Iron 4.85mg 0.01mg 61%
Cholesterol 123mg 41%
Vitamin B3 6.4mg 0.047mg 40%
Phosphorus 240mg 15mg 32%
Selenium 15.2µg 0.4µg 27%
Vitamin B6 0.34mg 0.017mg 25%
Choline 129.9mg 24%
Zinc 2.38mg 0.06mg 21%
Copper 0.176mg 0.002mg 19%
Potassium 343mg 34mg 9%
Magnesium 31mg 3mg 7%
Calories 173kcal 54kcal 6%
Polyunsaturated fat 0.68g 5%
Saturated fat 1.05g 5%
Vitamin B2 0.07mg 0mg 5%
Fats 3.51g 0.71g 4%
Carbs 0g 11.52g 4%
Fructose 1.55g 2%
Folate 8µg 2%
Monounsaturated fat 0.95g 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin K 1.5µg 0µg 1%
Sodium 45mg 14mg 1%
Vitamin E 0.41mg 0.24mg 1%
Net carbs 0g 11.52g N/A
Calcium 18mg 18mg 0%
Sugar 0g 9.36g N/A
Starch 0.99g 0%
Manganese 0.01mg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +6779.2%
Contains more FatsFats +394.4%
Contains more OtherOther +1005.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.