Rabbit Meat vs. Jackfruit — In-Depth Nutrition Comparison
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A recap on differences between rabbit Meat and jackfruit
- Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, zinc, and copper; however, jackfruit is higher in vitamin C, vitamin B1, and fiber.
- Rabbit Meat covers your daily vitamin B12 needs 271% more than jackfruit.
- The glycemic index of jackfruit is higher.
Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2008.7% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +1730.8% |
| Contains more PhosphorusPhosphorus | +1042.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +30.6% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B3Vitamin B3 | +595.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +425% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 0µg | 271% |
| Protein | 33.02g | 1.72g | 63% |
| Iron | 4.85mg | 0.23mg | 58% |
| Cholesterol | 123mg | 0mg | 41% |
| Vitamin B3 | 6.4mg | 0.92mg | 34% |
| Phosphorus | 240mg | 21mg | 31% |
| Selenium | 15.2µg | 28% | |
| Choline | 129.9mg | 24% | |
| Zinc | 2.38mg | 0.13mg | 20% |
| Vitamin C | 0mg | 13.7mg | 15% |
| Copper | 0.176mg | 0.076mg | 11% |
| Fructose | 9.19g | 11% | |
| Carbs | 0g | 23.25g | 8% |
| Vitamin B1 | 0.02mg | 0.105mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Saturated fat | 1.05g | 0.195g | 4% |
| Folate | 8µg | 24µg | 4% |
| Polyunsaturated fat | 0.68g | 0.094g | 4% |
| Fats | 3.51g | 0.64g | 4% |
| Calories | 173kcal | 95kcal | 4% |
| Potassium | 343mg | 448mg | 3% |
| Sodium | 45mg | 2mg | 2% |
| Manganese | 0.043mg | 2% | |
| Monounsaturated fat | 0.95g | 0.155g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Vitamin B6 | 0.34mg | 0.329mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Starch | 1.47g | 1% | |
| Calcium | 18mg | 24mg | 1% |
| Net carbs | 0g | 21.75g | N/A |
| Magnesium | 31mg | 29mg | 0% |
| Sugar | 0g | 19.08g | N/A |
| Vitamin E | 0.41mg | 0.34mg | 0% |
| Tryptophan | 0.436mg | 0.034mg | 0% |
| Threonine | 1.477mg | 0.086mg | 0% |
| Isoleucine | 1.567mg | 0.069mg | 0% |
| Leucine | 2.573mg | 0.103mg | 0% |
| Lysine | 2.891mg | 0.069mg | 0% |
| Methionine | 0.826mg | 0.034mg | 0% |
| Phenylalanine | 1.355mg | 0.052mg | 0% |
| Valine | 1.678mg | 0.086mg | 0% |
| Histidine | 0.926mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more ProteinProtein | +1819.8% |
| Contains more FatsFats | +448.4% |
| Contains more OtherOther | +125.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.195 g
Monounsaturated fat:
Mono. Fat
0.155 g
Polyunsaturated fat:
Poly. Fat
0.094 g
| Contains more Mono. FatMonounsaturated fat | +512.9% |
| Contains more Poly. FatPolyunsaturated fat | +623.4% |
| Contains less Sat. FatSaturated fat | -81.4% |
