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Rabbit Meat vs. Jackfruit — In-Depth Nutrition Comparison

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A recap on differences between rabbit Meat and jackfruit

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, zinc, and copper; however, jackfruit is higher in vitamin C, vitamin B1, and fiber.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than jackfruit.
  • The glycemic index of jackfruit is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Jackfruit, raw.

Infographic

Rabbit Meat vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more IronIron +2008.7%
Contains more CopperCopper +131.6%
Contains more ZincZinc +1730.8%
Contains more PhosphorusPhosphorus +1042.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +30.6%
Contains less SodiumSodium -95.6%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +20.6%
Contains more Vitamin B2Vitamin B2 +27.3%
Contains more Vitamin B3Vitamin B3 +595.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.329mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +1819.8%
Contains more FatsFats +448.4%
Contains more OtherOther +125.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +512.9%
Contains more Poly. FatPolyunsaturated fat +623.4%
Contains less Sat. FatSaturated fat -81.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Jackfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Jackfruit DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.72g 63%
Iron 4.85mg 0.23mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.92mg 34%
Phosphorus 240mg 21mg 31%
Selenium 15.2µg 28%
Choline 129.9mg 24%
Zinc 2.38mg 0.13mg 20%
Vitamin C 0mg 13.7mg 15%
Copper 0.176mg 0.076mg 11%
Fructose 9.19g 11%
Carbs 0g 23.25g 8%
Vitamin B1 0.02mg 0.105mg 7%
Fiber 0g 1.5g 6%
Vitamin B5 0.235mg 5%
Saturated fat 1.05g 0.195g 4%
Folate 8µg 24µg 4%
Polyunsaturated fat 0.68g 0.094g 4%
Fats 3.51g 0.64g 4%
Calories 173kcal 95kcal 4%
Potassium 343mg 448mg 3%
Sodium 45mg 2mg 2%
Manganese 0.043mg 2%
Monounsaturated fat 0.95g 0.155g 2%
Vitamin K 1.5µg 1%
Vitamin B2 0.07mg 0.055mg 1%
Vitamin B6 0.34mg 0.329mg 1%
Vitamin A 0µg 5µg 1%
Starch 1.47g 1%
Calcium 18mg 24mg 1%
Net carbs 0g 21.75g N/A
Magnesium 31mg 29mg 0%
Sugar 0g 19.08g N/A
Vitamin E 0.41mg 0.34mg 0%
Tryptophan 0.436mg 0.034mg 0%
Threonine 1.477mg 0.086mg 0%
Isoleucine 1.567mg 0.069mg 0%
Leucine 2.573mg 0.103mg 0%
Lysine 2.891mg 0.069mg 0%
Methionine 0.826mg 0.034mg 0%
Phenylalanine 1.355mg 0.052mg 0%
Valine 1.678mg 0.086mg 0%
Histidine 0.926mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
17%
Jackfruit
Minerals Daily Need Coverage Score
55%
Rabbit Meat
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 19.08g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 0.855g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.