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  6. Rabbit Meat vs. Fruit preserves

Rabbit Meat vs. Fruit preserves — In-Depth Nutrition Comparison

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How are rabbit Meat and fruit preserves different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, selenium, choline, and zinc, while fruit preserves are higher in vitamin C.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than fruit preserves.
  • Fruit preserves have a higher glycemic index (51) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Jams and preserves types were used in this article.

Infographic

Rabbit Meat vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +675%
Contains more PotassiumPotassium +345.5%
Contains more IronIron +889.8%
Contains more CopperCopper +76%
Contains more ZincZinc +3866.7%
Contains more PhosphorusPhosphorus +1163.2%
Contains more SeleniumSelenium +660%
Contains more CalciumCalcium +11.1%
Contains less SodiumSodium -28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +17677.8%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1173.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +37.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.076mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Fruit preserves DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.37g 65%
Iron 4.85mg 0.49mg 55%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.036mg 40%
Phosphorus 240mg 19mg 32%
Vitamin B6 0.34mg 0.02mg 25%
Selenium 15.2µg 2µg 24%
Carbs 0g 68.86g 23%
Choline 129.9mg 10.2mg 22%
Zinc 2.38mg 0.06mg 21%
Vitamin C 0mg 8.8mg 10%
Copper 0.176mg 0.1mg 8%
Potassium 343mg 77mg 8%
Magnesium 31mg 4mg 6%
Polyunsaturated fat 0.68g 0g 5%
Fats 3.51g 0.07g 5%
Calories 173kcal 278kcal 5%
Saturated fat 1.05g 0.01g 5%
Fiber 0g 1.1g 4%
Manganese 0.04mg 2%
Vitamin E 0.41mg 0.12mg 2%
Monounsaturated fat 0.95g 0.038g 2%
Sodium 45mg 32mg 1%
Vitamin K 1.5µg 0µg 1%
Folate 8µg 11µg 1%
Net carbs 0g 67.76g N/A
Calcium 18mg 20mg 0%
Sugar 0g 48.5g N/A
Vitamin B1 0.02mg 0.016mg 0%
Vitamin B2 0.07mg 0.076mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.436mg 0.008mg 0%
Threonine 1.477mg 0.023mg 0%
Isoleucine 1.567mg 0.017mg 0%
Leucine 2.573mg 0.037mg 0%
Lysine 2.891mg 0.03mg 0%
Methionine 0.826mg 0.001mg 0%
Phenylalanine 1.355mg 0.021mg 0%
Valine 1.678mg 0.021mg 0%
Histidine 0.926mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +8824.3%
Contains more FatsFats +4914.3%
Contains more WaterWater +101.4%
Contains more OtherOther +813%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.