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  6. Rabbit Meat vs. Lamb loin

Rabbit Meat vs. Lamb loin — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and lamb loin?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B6, phosphorus, and choline, yet lamb loin is richer in selenium, vitamin B2, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 179% higher.
  • Rabbit Meat has 3 times more vitamin B6 than lamb loin. Rabbit Meat has 0.34mg of vitamin B6, while lamb loin has 0.11mg.
  • Lamb loin contains less cholesterol.

We used Game meat, rabbit, wild, cooked, stewed and Lamb, domestic, loin, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Rabbit Meat vs Lamb loin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 22% 80% 40% 93% 77% 8.3% 2.6% 134%
Contains more MagnesiumMagnesium +34.8%
Contains more PotassiumPotassium +39.4%
Contains more IronIron +128.8%
Contains more CopperCopper +47.9%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -29.7%
Contains more ZincZinc +43.3%
Contains more SeleniumSelenium +61.8%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 1.5% 25% 55% 133% 39% 25% 276% 12% 14% 48%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +194.6%
Contains more CholineCholine +46.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +242.9%
Contains more Vitamin B3Vitamin B3 +10.9%
Contains more Vitamin KVitamin K +213.3%
Contains more FolateFolate +137.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lamb loin DV% diff.
Vitamin B12 6.51µg 2.21µg 179%
Saturated fat 1.05g 10.24g 42%
Iron 4.85mg 2.12mg 34%
Fats 3.51g 23.59g 31%
Monounsaturated fat 0.95g 9.68g 22%
Protein 33.02g 22.55g 21%
Vitamin B6 0.34mg 0.11mg 18%
Selenium 15.2µg 24.6µg 17%
Vitamin B2 0.07mg 0.24mg 13%
Vitamin B5 0.65mg 13%
Cholesterol 123mg 95mg 9%
Zinc 2.38mg 3.41mg 9%
Phosphorus 240mg 180mg 9%
Polyunsaturated fat 0.68g 1.87g 8%
Choline 129.9mg 88.4mg 8%
Calories 173kcal 309kcal 7%
Vitamin B1 0.02mg 0.1mg 7%
Copper 0.176mg 0.119mg 6%
Vitamin B3 6.4mg 7.1mg 4%
Vitamin K 1.5µg 4.7µg 3%
Folate 8µg 19µg 3%
Potassium 343mg 246mg 3%
Magnesium 31mg 23mg 2%
Vitamin E 0.41mg 0.11mg 2%
Manganese 0.02mg 1%
Sodium 45mg 64mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 2IU 0%
Calcium 18mg 18mg 0%
Tryptophan 0.436mg 0.264mg 0%
Threonine 1.477mg 0.965mg 0%
Isoleucine 1.567mg 1.088mg 0%
Leucine 2.573mg 1.754mg 0%
Lysine 2.891mg 1.991mg 0%
Methionine 0.826mg 0.579mg 0%
Phenylalanine 1.355mg 0.918mg 0%
Valine 1.678mg 1.217mg 0%
Histidine 0.926mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
23% 24% 53%
Protein: 22.55 g
Fats: 23.59 g
Carbs: 0 g
Water: 52.5 g
Other: 1.36 g
Contains more ProteinProtein +46.4%
Contains more WaterWater +16.9%
Contains more OtherOther +54.4%
Contains more FatsFats +572.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
47% 44% 9%
Saturated fat: Sat. Fat 10.24 g
Monounsaturated fat: Mono. Fat 9.68 g
Polyunsaturated fat: Poly. Fat 1.87 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +918.9%
Contains more Poly. FatPolyunsaturated fat +175%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lamb loin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.