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Rabbit Meat vs. Lamb ribs — In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Lamb ribs

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B6, Phosphorus, and Copper, however, Lamb ribs is richer in Selenium, Vitamin B2, and Zinc.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 178% more.
  • Rabbit Meat contains 3 times more Vitamin B6 than Lamb ribs. Rabbit Meat contains 0.34mg of Vitamin B6, while Lamb ribs contains 0.11mg.
  • Lamb ribs contains less Cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Rabbit Meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +203.1%
Contains more CopperCopper +53%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -38.4%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +46.6%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +191.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +200%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.75mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +56.3%
Contains more WaterWater +28.1%
Contains more OtherOther +79.5%
Contains more FatsFats +749.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated Fat: Sat. Fat 1.05 g
Monounsaturated Fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
47% 46% 8%
Saturated Fat: Sat. Fat 12.77 g
Monounsaturated Fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated Fat -91.8%
Contains more Mono. FatMonounsaturated Fat +1217.9%
Contains more Poly. FatPolyunsaturated fat +219.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Lamb ribs
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lamb ribs Opinion
Calories 173kcal 359kcal Lamb ribs
Protein 33.02g 21.12g Rabbit Meat
Fats 3.51g 29.82g Lamb ribs
Cholesterol 123mg 97mg Lamb ribs
Magnesium 31mg 20mg Rabbit Meat
Calcium 18mg 22mg Lamb ribs
Potassium 343mg 271mg Rabbit Meat
Iron 4.85mg 1.6mg Rabbit Meat
Copper 0.176mg 0.115mg Rabbit Meat
Zinc 2.38mg 3.49mg Lamb ribs
Phosphorus 240mg 166mg Rabbit Meat
Sodium 45mg 73mg Rabbit Meat
Vitamin E 0.41mg 0.1mg Rabbit Meat
Manganese 0.019mg Lamb ribs
Selenium 15.2µg 21.8µg Lamb ribs
Vitamin B1 0.02mg 0.09mg Lamb ribs
Vitamin B2 0.07mg 0.21mg Lamb ribs
Vitamin B3 6.4mg 6.75mg Lamb ribs
Vitamin B5 0.63mg Lamb ribs
Vitamin B6 0.34mg 0.11mg Rabbit Meat
Vitamin B12 6.51µg 2.23µg Rabbit Meat
Vitamin K 1.5µg Rabbit Meat
Folate 8µg 15µg Lamb ribs
Choline 129.9mg Rabbit Meat
Saturated Fat 1.05g 12.77g Rabbit Meat
Monounsaturated Fat 0.95g 12.52g Lamb ribs
Polyunsaturated fat 0.68g 2.17g Lamb ribs
Tryptophan 0.436mg 0.247mg Rabbit Meat
Threonine 1.477mg 0.904mg Rabbit Meat
Isoleucine 1.567mg 1.019mg Rabbit Meat
Leucine 2.573mg 1.642mg Rabbit Meat
Lysine 2.891mg 1.865mg Rabbit Meat
Methionine 0.826mg 0.542mg Rabbit Meat
Phenylalanine 1.355mg 0.86mg Rabbit Meat
Valine 1.678mg 1.139mg Rabbit Meat
Histidine 0.926mg 0.669mg Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Lamb ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
43%
Lamb ribs
Minerals Daily Need Coverage Score
55%
Rabbit Meat
44%
Lamb ribs

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 11.72g)
Which food is lower in Cholesterol?
Lamb ribs
Lamb ribs is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Lamb ribs
Lamb ribs is lower in Sugar (difference - 0g)
Which food is cheaper?
Lamb ribs
Lamb ribs is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.