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  6. Rabbit Meat vs. Lamb ribs

Rabbit Meat vs. Lamb ribs — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and lamb ribs

  • Rabbit Meat has more vitamin B12, iron, vitamin B6, phosphorus, and copper; however, lamb ribs is richer in selenium, vitamin B2, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 178% more.
  • Rabbit Meat contains 3 times more vitamin B6 than lamb ribs. Rabbit Meat contains 0.34mg of vitamin B6, while lamb ribs contains 0.11mg.
  • Lamb ribs contains less cholesterol.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted.

Infographic

Rabbit Meat vs Lamb ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +26.6%
Contains more IronIron +203.1%
Contains more CopperCopper +53%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -38.4%
Contains more CalciumCalcium +22.2%
Contains more ZincZinc +46.6%
Contains more SeleniumSelenium +43.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B6Vitamin B6 +209.1%
Contains more Vitamin B12Vitamin B12 +191.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +200%
Contains more FolateFolate +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~6.75mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lamb ribs DV% diff.
Vitamin B12 6.51µg 2.23µg 178%
Saturated fat 1.05g 12.77g 53%
Iron 4.85mg 1.6mg 41%
Fats 3.51g 29.82g 40%
Monounsaturated fat 0.95g 12.52g 29%
Choline 129.9mg 24%
Protein 33.02g 21.12g 24%
Vitamin B6 0.34mg 0.11mg 18%
Vitamin B5 0.63mg 13%
Selenium 15.2µg 21.8µg 12%
Phosphorus 240mg 166mg 11%
Vitamin B2 0.07mg 0.21mg 11%
Polyunsaturated fat 0.68g 2.17g 10%
Zinc 2.38mg 3.49mg 10%
Calories 173kcal 359kcal 9%
Cholesterol 123mg 97mg 9%
Copper 0.176mg 0.115mg 7%
Vitamin B1 0.02mg 0.09mg 6%
Magnesium 31mg 20mg 3%
Vitamin E 0.41mg 0.1mg 2%
Folate 8µg 15µg 2%
Potassium 343mg 271mg 2%
Vitamin B3 6.4mg 6.75mg 2%
Sodium 45mg 73mg 1%
Vitamin K 1.5µg 1%
Manganese 0.019mg 1%
Calcium 18mg 22mg 0%
Tryptophan 0.436mg 0.247mg 0%
Threonine 1.477mg 0.904mg 0%
Isoleucine 1.567mg 1.019mg 0%
Leucine 2.573mg 1.642mg 0%
Lysine 2.891mg 1.865mg 0%
Methionine 0.826mg 0.542mg 0%
Phenylalanine 1.355mg 0.86mg 0%
Valine 1.678mg 1.139mg 0%
Histidine 0.926mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more ProteinProtein +56.3%
Contains more WaterWater +28.1%
Contains more OtherOther +79.5%
Contains more FatsFats +749.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +1217.9%
Contains more Poly. FatPolyunsaturated fat +219.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.