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Rabbit Meat vs. Lasagne — In-Depth Nutrition Comparison

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How are rabbit Meat and lasagne different?

  • Rabbit Meat is higher than lasagne in vitamin B12, iron, vitamin B3, choline, phosphorus, vitamin B6, zinc, and copper.
  • Rabbit Meat covers your daily need for vitamin B12, 258% more than lasagne.
  • Rabbit Meat contains 7 times more cholesterol than lasagne. Rabbit Meat contains 123mg of cholesterol, while lasagne contains 17mg.
  • Lasagne has a higher glycemic index (28) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Lasagna with meat sauce, frozen, prepared types were used in this article.

Infographic

Rabbit Meat vs Lasagne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +75%
Contains more IronIron +583.1%
Contains more CopperCopper +95.6%
Contains more ZincZinc +173.6%
Contains more PhosphorusPhosphorus +108.7%
Contains less SodiumSodium -87.9%
Contains more CalciumCalcium +388.9%
~equal in Selenium ~15.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin B3Vitamin B3 +318.8%
Contains more Vitamin B6Vitamin B6 +178.7%
Contains more Vitamin B12Vitamin B12 +1872.7%
Contains more CholineCholine +459.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.074mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more ProteinProtein +353.6%
Contains more OtherOther +33.8%
Contains more FatsFats +40.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Poly. FatPolyunsaturated fat +57%
Contains more Mono. FatMonounsaturated fat +85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Lasagne
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Lasagne DV% diff.
Vitamin B12 6.51µg 0.33µg 258%
Iron 4.85mg 0.71mg 52%
Protein 33.02g 7.28g 51%
Cholesterol 123mg 17mg 35%
Vitamin B3 6.4mg 1.528mg 30%
Choline 129.9mg 23.2mg 19%
Phosphorus 240mg 115mg 18%
Vitamin B6 0.34mg 0.122mg 17%
Sodium 45mg 373mg 14%
Zinc 2.38mg 0.87mg 14%
Copper 0.176mg 0.09mg 10%
Manganese 0.193mg 8%
Calcium 18mg 88mg 7%
Fiber 0g 1.7g 7%
Vitamin B5 0.323mg 6%
Saturated fat 1.05g 2.348g 6%
Vitamin K 1.5µg 7µg 5%
Vitamin A 0µg 41µg 5%
Carbs 0g 15.36g 5%
Starch 9.83g 4%
Folate 8µg 24µg 4%
Vitamin B1 0.02mg 0.07mg 4%
Potassium 343mg 196mg 4%
Vitamin E 0.41mg 0.85mg 3%
Magnesium 31mg 20mg 3%
Vitamin C 0mg 2.5mg 3%
Monounsaturated fat 0.95g 1.758g 2%
Polyunsaturated fat 0.68g 0.433g 2%
Calories 173kcal 135kcal 2%
Fats 3.51g 4.92g 2%
Fructose 1.04g 1%
Selenium 15.2µg 15.9µg 1%
Net carbs 0g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 3.11g N/A
Vitamin B2 0.07mg 0.074mg 0%
Trans fat 0.196g N/A
Tryptophan 0.436mg 0.085mg 0%
Threonine 1.477mg 0.219mg 0%
Isoleucine 1.567mg 0.224mg 0%
Leucine 2.573mg 0.578mg 0%
Lysine 2.891mg 0.486mg 0%
Methionine 0.826mg 0.164mg 0%
Phenylalanine 1.355mg 0.329mg 0%
Valine 1.678mg 0.285mg 0%
Histidine 0.926mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
18%
Lasagne
Minerals Daily Need Coverage Score
55%
Rabbit Meat
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 3.11g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 328mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 1.298g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Lasagne
Lasagne is lower in Cholesterol (difference - 106mg)
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.