Rabbit Meat vs. Longan — In-Depth Nutrition Comparison
Compare
Summary of differences between Rabbit Meat and Longan
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Zinc, while Longan has more Vitamin C, and Vitamin B2.
- Rabbit Meat covers your daily need of Vitamin B12 271% more than Longan.
These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1700%
Contains
more
Iron
+3630.8%
Contains
more
Magnesium
+210%
Contains
more
Phosphorus
+1042.9%
Contains
more
Potassium
+28.9%
Contains
more
Zinc
+4660%
Contains
less
Sodium
-100%
Equal in Copper - 0.169
Contains
more
Calcium
+1700%
Contains
more
Iron
+3630.8%
Contains
more
Magnesium
+210%
Contains
more
Phosphorus
+1042.9%
Contains
more
Potassium
+28.9%
Contains
more
Zinc
+4660%
Contains
less
Sodium
-100%
Equal in Copper - 0.169
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B3
+2033.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+55%
Contains
more
Vitamin B2
+100%
Contains
more
Vitamin B3
+2033.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+55%
Contains
more
Vitamin B2
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+2420.6%
Contains
more
Fats
+3410%
Contains
more
Other
+200%
Contains
more
Carbs
+∞%
Contains
more
Water
+34.8%
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Contains
more
Protein
+2420.6%
Contains
more
Fats
+3410%
Contains
more
Other
+200%
Contains
more
Carbs
+∞%
Contains
more
Water
+34.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 14.04g |
|
| Protein | 33.02g | 1.31g |
|
| Fats | 3.51g | 0.1g |
|
| Carbs | 0g | 15.14g |
|
| Calories | 173kcal | 60kcal |
|
| Fiber | 0g | 1.1g |
|
| Calcium | 18mg | 1mg |
|
| Iron | 4.85mg | 0.13mg |
|
| Magnesium | 31mg | 10mg |
|
| Phosphorus | 240mg | 21mg |
|
| Potassium | 343mg | 266mg |
|
| Sodium | 45mg | 0mg |
|
| Zinc | 2.38mg | 0.05mg |
|
| Copper | 0.176mg | 0.169mg |
|
| Manganese | 0.052mg |
|
|
| Selenium | 15.2µg |
|
|
| Vitamin E | 0.41mg |
|
|
| Vitamin C | 0mg | 84mg |
|
| Vitamin B1 | 0.02mg | 0.031mg |
|
| Vitamin B2 | 0.07mg | 0.14mg |
|
| Vitamin B3 | 6.4mg | 0.3mg |
|
| Vitamin B6 | 0.34mg |
|
|
| Folate | 8µg |
|
|
| Vitamin B12 | 6.51µg | 0µg |
|
| Vitamin K | 1.5µg |
|
|
| Tryptophan | 0.436mg |
|
|
| Threonine | 1.477mg | 0.034mg |
|
| Isoleucine | 1.567mg | 0.026mg |
|
| Leucine | 2.573mg | 0.054mg |
|
| Lysine | 2.891mg | 0.046mg |
|
| Methionine | 0.826mg | 0.013mg |
|
| Phenylalanine | 1.355mg | 0.03mg |
|
| Valine | 1.678mg | 0.058mg |
|
| Histidine | 0.926mg | 0.012mg |
|
| Cholesterol | 123mg | 0mg |
|
| Saturated Fat | 1.05g |
|
|
| Monounsaturated Fat | 0.95g |
|
|
| Polyunsaturated fat | 0.68g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
27%
Minerals Daily Need Coverage Score
55%
11%
Comparison summary
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Rabbit Meat is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Longan is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 1.05g)
Which food is cheaper?
Longan is cheaper (difference - $0.6)