Rabbit Meat vs. True morels — In-Depth Nutrition Comparison
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Differences between rabbit Meat and true morels
- Rabbit Meat is higher in vitamin B3, selenium, vitamin B6, and phosphorus; however, true morels are richer in iron, copper, vitamin D, fiber, and vitamin B2.
- True morels' daily need coverage for iron is 92% higher.
- Rabbit Meat has 16 times more saturated fat than true morels. While rabbit Meat has 1.05g of saturated fat, true morels have only 0.065g.
- Rabbit Meat has a lower glycemic index (0) than true morels (32).
The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains more SeleniumSelenium | +590.9% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more IronIron | +151.1% |
| Contains more CopperCopper | +255.1% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +245% |
| Contains more Vitamin B2Vitamin B2 | +192.9% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Iron | 4.85mg | 12.18mg | 92% |
| Protein | 33.02g | 3.12g | 60% |
| Copper | 0.176mg | 0.625mg | 50% |
| Cholesterol | 123mg | 41% | |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin B3 | 6.4mg | 2.252mg | 26% |
| Manganese | 0.587mg | 26% | |
| Choline | 129.9mg | 24% | |
| Selenium | 15.2µg | 2.2µg | 24% |
| Vitamin B6 | 0.34mg | 0.136mg | 16% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.07mg | 0.205mg | 10% |
| Vitamin B5 | 0.44mg | 9% | |
| Calories | 173kcal | 31kcal | 7% |
| Phosphorus | 240mg | 194mg | 7% |
| Fats | 3.51g | 0.57g | 5% |
| Saturated fat | 1.05g | 0.065g | 4% |
| Vitamin B1 | 0.02mg | 0.069mg | 4% |
| Zinc | 2.38mg | 2.03mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Magnesium | 31mg | 19mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Polyunsaturated fat | 0.68g | 0.433g | 2% |
| Potassium | 343mg | 411mg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Monounsaturated fat | 0.95g | 0.052g | 2% |
| Sodium | 45mg | 21mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Folate | 8µg | 9µg | 0% |
| Tryptophan | 0.436mg | 0% | |
| Threonine | 1.477mg | 0% | |
| Isoleucine | 1.567mg | 0% | |
| Leucine | 2.573mg | 0% | |
| Lysine | 2.891mg | 0% | |
| Methionine | 0.826mg | 0% | |
| Phenylalanine | 1.355mg | 0% | |
| Valine | 1.678mg | 0% | |
| Histidine | 0.926mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +958.3% |
| Contains more FatsFats | +515.8% |
| Contains more OtherOther | +31.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +1726.9% |
| Contains more Poly. FatPolyunsaturated fat | +57% |
| Contains less Sat. FatSaturated fat | -93.8% |
