Rabbit Meat vs. Shiitake — In-Depth Nutrition Comparison
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How are rabbit Meat and shiitake different?
- Rabbit Meat is higher in iron, phosphorus, selenium, vitamin B3, and zinc; however, shiitake is richer in vitamin B2 and fiber.
- Daily need coverage for iron for rabbit Meat is 56% higher.
- Rabbit Meat contains 3 times more selenium than shiitake. While rabbit Meat contains 15.2µg of selenium, shiitake contains only 5.7µg.
- Rabbit Meat has a lower glycemic index (0) than shiitake (32).
Game meat, rabbit, wild, cooked, stewed and Mushrooms, shiitake, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more IronIron | +1082.9% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +131.1% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains more SeleniumSelenium | +166.7% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +65.1% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more FolateFolate | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 271% | |
| Protein | 33.02g | 2.24g | 62% |
| Iron | 4.85mg | 0.41mg | 56% |
| Cholesterol | 123mg | 41% | |
| Vitamin B5 | 1.5mg | 30% | |
| Choline | 129.9mg | 24% | |
| Phosphorus | 240mg | 112mg | 18% |
| Selenium | 15.2µg | 5.7µg | 17% |
| Vitamin B3 | 6.4mg | 3.877mg | 16% |
| Zinc | 2.38mg | 1.03mg | 12% |
| Vitamin B2 | 0.07mg | 0.217mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Manganese | 0.23mg | 10% | |
| Calories | 173kcal | 34kcal | 7% |
| Saturated fat | 1.05g | 5% | |
| Fats | 3.51g | 0.49g | 5% |
| Polyunsaturated fat | 0.68g | 5% | |
| Vitamin B6 | 0.34mg | 0.293mg | 4% |
| Copper | 0.176mg | 0.142mg | 4% |
| Magnesium | 31mg | 20mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Sodium | 45mg | 9mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calcium | 18mg | 2mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 0g | 6.79g | 2% |
| Monounsaturated fat | 0.95g | 2% | |
| Potassium | 343mg | 304mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Folate | 8µg | 13µg | 1% |
| Net carbs | 0g | 4.29g | N/A |
| Sugar | 0g | 2.38g | N/A |
| Vitamin B1 | 0.02mg | 0.015mg | 0% |
| Tryptophan | 0.436mg | 0.011mg | 0% |
| Threonine | 1.477mg | 0.134mg | 0% |
| Isoleucine | 1.567mg | 0.111mg | 0% |
| Leucine | 2.573mg | 0.189mg | 0% |
| Lysine | 2.891mg | 0.134mg | 0% |
| Methionine | 0.826mg | 0.033mg | 0% |
| Phenylalanine | 1.355mg | 0.111mg | 0% |
| Valine | 1.678mg | 0.145mg | 0% |
| Histidine | 0.926mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +1374.1% |
| Contains more FatsFats | +616.3% |
| Contains more OtherOther | +183.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +46.2% |
