Rabbit Meat vs. Mussels — In-Depth Nutrition Comparison
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What are the main differences between rabbit Meat and mussels?
- Rabbit Meat is richer in vitamin B3 and vitamin B6, yet mussels is richer in vitamin B12, selenium, vitamin B2, iron, vitamin B1, folate, and vitamin C.
- Mussels's daily need coverage for vitamin B12 is 729% higher.
- Rabbit Meat has 3 times more vitamin B6 than mussels. Rabbit Meat has 0.34mg of vitamin B6, while mussels has 0.1mg.
- Mussels contains less cholesterol.
- Rabbit Meat has a lower glycemic index than mussels.
We used Game meat, rabbit, wild, cooked, stewed and Mollusks, mussel, blue, cooked, moist heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +28% |
| Contains more CopperCopper | +18.1% |
| Contains less SodiumSodium | -87.8% |
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +12.2% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains more SeleniumSelenium | +489.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +240% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1400% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B12Vitamin B12 | +268.7% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 24µg | 729% |
| Manganese | 6.8mg | 296% | |
| Selenium | 15.2µg | 89.6µg | 135% |
| Vitamin B2 | 0.07mg | 0.42mg | 27% |
| Choline | 129.9mg | 24% | |
| Iron | 4.85mg | 6.72mg | 23% |
| Vitamin B1 | 0.02mg | 0.3mg | 23% |
| Cholesterol | 123mg | 56mg | 22% |
| Vitamin B3 | 6.4mg | 3mg | 21% |
| Vitamin B5 | 0.95mg | 19% | |
| Vitamin B6 | 0.34mg | 0.1mg | 18% |
| Protein | 33.02g | 23.8g | 18% |
| Folate | 8µg | 76µg | 17% |
| Vitamin C | 0mg | 13.6mg | 15% |
| Sodium | 45mg | 369mg | 14% |
| Vitamin A | 0µg | 91µg | 10% |
| Phosphorus | 240mg | 285mg | 6% |
| Polyunsaturated fat | 0.68g | 1.212g | 4% |
| Copper | 0.176mg | 0.149mg | 3% |
| Zinc | 2.38mg | 2.67mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Potassium | 343mg | 268mg | 2% |
| Calcium | 18mg | 33mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Magnesium | 31mg | 37mg | 1% |
| Fats | 3.51g | 4.48g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Saturated fat | 1.05g | 0.85g | 1% |
| Calories | 173kcal | 172kcal | 0% |
| Net carbs | 0g | 7.39g | N/A |
| Monounsaturated fat | 0.95g | 1.014g | 0% |
| Tryptophan | 0.436mg | 0.267mg | 0% |
| Threonine | 1.477mg | 1.025mg | 0% |
| Isoleucine | 1.567mg | 1.036mg | 0% |
| Leucine | 2.573mg | 1.676mg | 0% |
| Lysine | 2.891mg | 1.779mg | 0% |
| Methionine | 0.826mg | 0.537mg | 0% |
| Phenylalanine | 1.355mg | 0.853mg | 0% |
| Valine | 1.678mg | 1.04mg | 0% |
| Histidine | 0.926mg | 0.457mg | 0% |
| Omega-3 - EPA | 0g | 0.276g | N/A |
| Omega-3 - DHA | 0g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +27.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +51.4% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -19% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
~equal in
Monounsaturated fat
~1.014g
