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Rabbit Meat vs. Mussels — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and mussels?

  • Rabbit Meat is richer in vitamin B3 and vitamin B6, yet mussels is richer in vitamin B12, selenium, vitamin B2, iron, vitamin B1, folate, and vitamin C.
  • Mussels's daily need coverage for vitamin B12 is 729% higher.
  • Rabbit Meat has 3 times more vitamin B6 than mussels. Rabbit Meat has 0.34mg of vitamin B6, while mussels has 0.1mg.
  • Mussels contains less cholesterol.
  • Rabbit Meat has a lower glycemic index than mussels.

We used Game meat, rabbit, wild, cooked, stewed and Mollusks, mussel, blue, cooked, moist heat types in this comparison.

Infographic

Rabbit Meat vs Mussels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.9% 24% 252% 50% 73% 122% 48% 887% 489%
Contains more PotassiumPotassium +28%
Contains more CopperCopper +18.1%
Contains less SodiumSodium -87.8%
Contains more MagnesiumMagnesium +19.4%
Contains more CalciumCalcium +83.3%
Contains more IronIron +38.6%
Contains more ZincZinc +12.2%
Contains more PhosphorusPhosphorus +18.8%
Contains more SeleniumSelenium +489.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 45% 30% 0% 0% 75% 97% 56% 57% 23% 3000% 0% 57% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +113.3%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B12Vitamin B12 +268.7%
Contains more FolateFolate +850%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 4% 7% 61% 3%
Protein: 23.8 g
Fats: 4.48 g
Carbs: 7.39 g
Water: 61.15 g
Other: 3.18 g
Contains more ProteinProtein +38.7%
Contains more FatsFats +27.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +51.4%
~equal in Water ~61.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 33% 39%
Saturated fat: Sat. Fat 0.85 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 1.212 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +78.2%
~equal in Monounsaturated fat ~1.014g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Mussels
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mussels DV% diff.
Vitamin B12 6.51µg 24µg 729%
Manganese 6.8mg 296%
Selenium 15.2µg 89.6µg 135%
Vitamin B2 0.07mg 0.42mg 27%
Choline 129.9mg 24%
Iron 4.85mg 6.72mg 23%
Vitamin B1 0.02mg 0.3mg 23%
Cholesterol 123mg 56mg 22%
Vitamin B3 6.4mg 3mg 21%
Vitamin B5 0.95mg 19%
Vitamin B6 0.34mg 0.1mg 18%
Protein 33.02g 23.8g 18%
Folate 8µg 76µg 17%
Vitamin C 0mg 13.6mg 15%
Sodium 45mg 369mg 14%
Vitamin A 0µg 91µg 10%
Phosphorus 240mg 285mg 6%
Polyunsaturated fat 0.68g 1.212g 4%
Copper 0.176mg 0.149mg 3%
Zinc 2.38mg 2.67mg 3%
Vitamin E 0.41mg 3%
Potassium 343mg 268mg 2%
Calcium 18mg 33mg 2%
Carbs 0g 7.39g 2%
Magnesium 31mg 37mg 1%
Fats 3.51g 4.48g 1%
Vitamin K 1.5µg 1%
Saturated fat 1.05g 0.85g 1%
Calories 173kcal 172kcal 0%
Net carbs 0g 7.39g N/A
Monounsaturated fat 0.95g 1.014g 0%
Tryptophan 0.436mg 0.267mg 0%
Threonine 1.477mg 1.025mg 0%
Isoleucine 1.567mg 1.036mg 0%
Leucine 2.573mg 1.676mg 0%
Lysine 2.891mg 1.779mg 0%
Methionine 0.826mg 0.537mg 0%
Phenylalanine 1.355mg 0.853mg 0%
Valine 1.678mg 1.04mg 0%
Histidine 0.926mg 0.457mg 0%
Omega-3 - EPA 0g 0.276g N/A
Omega-3 - DHA 0g 0.506g N/A
Omega-3 - DPA 0g 0.044g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Mussels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
265%
Mussels
Minerals Daily Need Coverage Score
55%
Rabbit Meat
198%
Mussels

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 324mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 50)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Mussels
Mussels is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Mussels
Mussels is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Mussels
Mussels is lower in Saturated fat (difference - 0.2g)
Which food is richer in minerals?
Mussels
Mussels is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mussels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.