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  6. Rabbit Meat vs. Mustard

Rabbit Meat vs. Mustard — In-Depth Nutrition Comparison

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What are the differences between rabbit Meat and mustard?

  • Rabbit Meat is higher in vitamin B12, iron, vitamin B3, vitamin B6, choline, and phosphorus, yet mustard is higher in selenium and fiber.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • The glycemic index of rabbit Meat is lower.

We used Game meat, rabbit, wild, cooked, stewed and Mustard, prepared, yellow types in this article.

Infographic

Rabbit Meat vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +201.2%
Contains more CopperCopper +137.8%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +54.8%
Contains more CalciumCalcium +250%
Contains more SeleniumSelenium +120.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.7% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin EVitamin E +13.9%
Contains more Vitamin B3Vitamin B3 +1032.7%
Contains more Vitamin B6Vitamin B6 +385.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +479.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +785%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin K ~1.4µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Mustard DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.74g 59%
Sodium 45mg 1104mg 46%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 1.61mg 41%
Vitamin B3 6.4mg 0.565mg 36%
Selenium 15.2µg 33.5µg 33%
Vitamin B6 0.34mg 0.07mg 21%
Choline 129.9mg 22.4mg 20%
Phosphorus 240mg 108mg 19%
Manganese 0.422mg 18%
Fiber 0g 4g 16%
Zinc 2.38mg 0.64mg 16%
Vitamin B1 0.02mg 0.177mg 13%
Copper 0.176mg 0.074mg 11%
Calories 173kcal 60kcal 6%
Potassium 343mg 152mg 6%
Calcium 18mg 63mg 5%
Vitamin B5 0.254mg 5%
Saturated fat 1.05g 0.214g 4%
Magnesium 31mg 48mg 4%
Monounsaturated fat 0.95g 2.182g 3%
Carbs 0g 5.83g 2%
Vitamin A 0µg 5µg 1%
Polyunsaturated fat 0.68g 0.774g 1%
Fats 3.51g 3.34g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 1.83g N/A
Sugar 0g 0.92g N/A
Starch 0.64g 0%
Vitamin E 0.41mg 0.36mg 0%
Vitamin B2 0.07mg 0.07mg 0%
Vitamin K 1.5µg 1.4µg 0%
Trans fat 0.009g N/A
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0.009mg 0%
Threonine 1.477mg 0.167mg 0%
Isoleucine 1.567mg 0.146mg 0%
Leucine 2.573mg 0.292mg 0%
Lysine 2.891mg 0.264mg 0%
Methionine 0.826mg 0.076mg 0%
Phenylalanine 1.355mg 0.161mg 0%
Valine 1.678mg 0.189mg 0%
Histidine 0.926mg 0.119mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.373g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.358g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +782.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +36.4%
Contains more OtherOther +60.5%
~equal in Fats ~3.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
7% 69% 24%
Saturated fat: Sat. Fat 0.214 g
Monounsaturated fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated fat -79.6%
Contains more Mono. FatMonounsaturated fat +129.7%
Contains more Poly. FatPolyunsaturated fat +13.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.