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Rabbit Meat vs. Nutmeg — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and nutmeg?

  • Rabbit Meat is richer in vitamin B12, vitamin B3, selenium, and iron, yet nutmeg is richer in copper, fiber, magnesium, and vitamin B1.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.

We used Game meat, rabbit, wild, cooked, stewed and Spices, nutmeg, ground types in this comparison.

Infographic

Rabbit Meat vs Nutmeg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Nutmeg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 55% 31% 114% 342% 59% 91% 2.1% 378% 8.7%
Contains more IronIron +59.5%
Contains more PhosphorusPhosphorus +12.7%
Contains more SeleniumSelenium +850%
Contains more MagnesiumMagnesium +490.3%
Contains more CalciumCalcium +922.2%
Contains more CopperCopper +483.5%
Contains less SodiumSodium -64.4%
~equal in Potassium ~350mg
~equal in Zinc ~2.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Nutmeg
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 0% 0% 87% 13% 24% 0% 37% 0% 0% 57% 4.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +22.8%
Contains more Vitamin B3Vitamin B3 +392.7%
Contains more Vitamin B6Vitamin B6 +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1376.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1630%
Contains more FolateFolate +850%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Nutmeg
3
6% 36% 49% 6% 2%
Protein: 5.84 g
Fats: 36.31 g
Carbs: 49.29 g
Water: 6.23 g
Other: 2.33 g
Contains more ProteinProtein +465.4%
Contains more WaterWater +885.1%
Contains more FatsFats +934.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Nutmeg
1
88% 11%
Saturated fat: Sat. Fat 25.94 g
Monounsaturated fat: Mono. Fat 3.22 g
Polyunsaturated fat: Poly. Fat 0.35 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +94.3%
Contains more Mono. FatMonounsaturated fat +238.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Nutmeg
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Nutmeg DV% diff.
Vitamin B12 6.51µg 0µg 271%
Manganese 2.9mg 126%
Saturated fat 1.05g 25.94g 113%
Copper 0.176mg 1.027mg 95%
Fiber 0g 20.8g 83%
Protein 33.02g 5.84g 54%
Fats 3.51g 36.31g 50%
Cholesterol 123mg 0mg 41%
Magnesium 31mg 183mg 36%
Vitamin B3 6.4mg 1.299mg 32%
Vitamin B1 0.02mg 0.346mg 27%
Selenium 15.2µg 1.6µg 25%
Iron 4.85mg 3.04mg 23%
Choline 129.9mg 8.8mg 22%
Calories 173kcal 525kcal 18%
Folate 8µg 76µg 17%
Calcium 18mg 184mg 17%
Carbs 0g 49.29g 16%
Vitamin B6 0.34mg 0.16mg 14%
Monounsaturated fat 0.95g 3.22g 6%
Phosphorus 240mg 213mg 4%
Vitamin C 0mg 3mg 3%
Vitamin E 0.41mg 0mg 3%
Zinc 2.38mg 2.15mg 2%
Polyunsaturated fat 0.68g 0.35g 2%
Vitamin A 0µg 5µg 1%
Vitamin B2 0.07mg 0.057mg 1%
Vitamin K 1.5µg 0µg 1%
Sodium 45mg 16mg 1%
Net carbs 0g 28.49g N/A
Potassium 343mg 350mg 0%
Sugar 0g 2.99g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Nutmeg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
18%
Nutmeg
Minerals Daily Need Coverage Score
55%
Rabbit Meat
121%
Nutmeg

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 24.89g)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $4)
Which food is lower in Cholesterol?
Nutmeg
Nutmeg is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Nutmeg
Nutmeg contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Nutmeg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171326/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.