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  6. Rabbit Meat vs. Papadum

Rabbit Meat vs. Papadum — In-Depth Nutrition Comparison

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Differences between rabbit Meat and papadum

  • Rabbit Meat is higher in vitamin B12, vitamin B3, and choline; however, papadum is richer in copper, fiber, magnesium, folate, and iron.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has 325 times more choline than papadum. While rabbit Meat has 129.9mg of choline, papadum has only 0.4mg.
  • Papadum has less cholesterol.
  • Rabbit Meat has a lower glycemic index (0) than papadum (46).

The food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Papad.

Infographic

Rabbit Meat vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +83.1%
Contains more MagnesiumMagnesium +774.2%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +191.5%
Contains more IronIron +60.8%
Contains more CopperCopper +467%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +60.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B3Vitamin B3 +334.8%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +32375%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more FolateFolate +2637.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Papadum DV% diff.
Vitamin B12 6.51µg 0µg 271%
Copper 0.176mg 0.998mg 91%
Fiber 0g 18.6g 74%
Sodium 45mg 1745mg 74%
Manganese 1.562mg 68%
Magnesium 31mg 271mg 57%
Folate 8µg 219µg 53%
Cholesterol 123mg 4mg 40%
Iron 4.85mg 7.8mg 37%
Vitamin B3 6.4mg 1.472mg 31%
Choline 129.9mg 0.4mg 24%
Phosphorus 240mg 385mg 21%
Vitamin B1 0.02mg 0.277mg 21%
Carbs 0g 59.87g 20%
Potassium 343mg 1000mg 19%
Vitamin B5 0.917mg 18%
Protein 33.02g 25.56g 15%
Vitamin B2 0.07mg 0.258mg 14%
Calcium 18mg 143mg 13%
Selenium 15.2µg 8.3µg 13%
Calories 173kcal 371kcal 10%
Zinc 2.38mg 3.4mg 9%
Vitamin B6 0.34mg 0.285mg 4%
Polyunsaturated fat 0.68g 1.148g 3%
Vitamin E 0.41mg 0.05mg 2%
Vitamin K 1.5µg 0.4µg 1%
Monounsaturated fat 0.95g 0.532g 1%
Vitamin A 0µg 13µg 1%
Fats 3.51g 3.25g 0%
Net carbs 0g 41.27g N/A
Saturated fat 1.05g 1.084g 0%
Tryptophan 0.436mg 0.266mg 0%
Threonine 1.477mg 0.886mg 0%
Isoleucine 1.567mg 1.303mg 0%
Leucine 2.573mg 2.115mg 0%
Lysine 2.891mg 1.695mg 0%
Methionine 0.826mg 0.372mg 0%
Phenylalanine 1.355mg 1.491mg 0%
Valine 1.678mg 1.434mg 0%
Histidine 0.926mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more ProteinProtein +29.2%
Contains more WaterWater +1658.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.9%
~equal in Fats ~3.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +78.6%
Contains more Poly. FatPolyunsaturated fat +68.8%
~equal in Saturated fat ~1.084g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.