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Rabbit Meat vs. Pastry — In-Depth Nutrition Comparison

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How are rabbit Meat and pastry different?

  • Rabbit Meat is richer in vitamin B12, iron, phosphorus, vitamin B6, choline, and zinc, while pastry is higher in vitamin B1 and folate.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than pastry.
  • Pastry has a higher glycemic index (59) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Puff pastry, frozen, ready-to-bake types were used in this article.

Infographic

Rabbit Meat vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +462.3%
Contains more IronIron +89.5%
Contains more CopperCopper +54.4%
Contains more ZincZinc +349.1%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +59.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Pastry
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin B3Vitamin B3 +53.6%
Contains more Vitamin B6Vitamin B6 +1519%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1929.7%
Contains more Vitamin EVitamin E +31.7%
Contains more Vitamin B1Vitamin B1 +1890%
Contains more Vitamin B2Vitamin B2 +304.3%
Contains more Vitamin KVitamin K +973.3%
Contains more FolateFolate +875%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +352.3%
Contains more WaterWater +622%
Contains more OtherOther +110%
Contains more FatsFats +985.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +2173.4%
Contains more Poly. FatPolyunsaturated fat +619.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Pastry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pastry DV% diff.
Vitamin B12 6.51µg 0µg 271%
Fats 3.51g 38.1g 53%
Monounsaturated fat 0.95g 21.597g 52%
Protein 33.02g 7.3g 51%
Cholesterol 123mg 0mg 41%
Saturated fat 1.05g 9.643g 39%
Vitamin B1 0.02mg 0.398mg 32%
Iron 4.85mg 2.56mg 29%
Polyunsaturated fat 0.68g 4.894g 28%
Phosphorus 240mg 60mg 26%
Vitamin B6 0.34mg 0.021mg 25%
Choline 129.9mg 6.4mg 22%
Manganese 0.488mg 21%
Calories 173kcal 551kcal 19%
Folate 8µg 78µg 18%
Zinc 2.38mg 0.53mg 17%
Selenium 15.2µg 24.2µg 16%
Vitamin B2 0.07mg 0.283mg 16%
Carbs 0g 45.1g 15%
Vitamin B3 6.4mg 4.168mg 14%
Vitamin K 1.5µg 16.1µg 12%
Sodium 45mg 249mg 9%
Potassium 343mg 61mg 8%
Copper 0.176mg 0.114mg 7%
Fiber 0g 1.5g 6%
Magnesium 31mg 16mg 4%
Calcium 18mg 10mg 1%
Vitamin E 0.41mg 0.54mg 1%
Net carbs 0g 43.6g N/A
Sugar 0g 0.74g N/A
Tryptophan 0.436mg 0.085mg 0%
Threonine 1.477mg 0.196mg 0%
Isoleucine 1.567mg 0.272mg 0%
Leucine 2.573mg 0.508mg 0%
Lysine 2.891mg 0.142mg 0%
Methionine 0.826mg 0.129mg 0%
Phenylalanine 1.355mg 0.362mg 0%
Valine 1.678mg 0.308mg 0%
Histidine 0.926mg 0.156mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pastry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
28%
Pastry
Minerals Daily Need Coverage Score
55%
Rabbit Meat
42%
Pastry

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.74g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 204mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 8.593g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pastry
Pastry is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
Pastry
Pastry is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.