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  6. Rabbit Meat vs. Pea soup

Rabbit Meat vs. Pea soup — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and pea soup

  • The amount of vitamin B12, iron, vitamin B3, phosphorus, vitamin B6, choline, selenium, and zinc in rabbit Meat is higher than in pea soup.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than pea soup.
  • Pea soup has a higher glycemic index. The glycemic index of pea soup is 66, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Soup, pea, green, canned, prepared with equal volume water.

Infographic

Rabbit Meat vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +383.1%
Contains more IronIron +564.4%
Contains more CopperCopper +20.5%
Contains more ZincZinc +271.9%
Contains more PhosphorusPhosphorus +410.6%
Contains less SodiumSodium -86.6%
Contains more SeleniumSelenium +322.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin EVitamin E +355.6%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +1285.3%
Contains more Vitamin B6Vitamin B6 +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +650%
Contains more FolateFolate +700%
Contains more CholineCholine +884.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pea soup DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 3.2g 60%
Iron 4.85mg 0.73mg 52%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.462mg 37%
Phosphorus 240mg 47mg 28%
Vitamin B6 0.34mg 0.02mg 25%
Selenium 15.2µg 3.6µg 21%
Choline 129.9mg 13.2mg 21%
Zinc 2.38mg 0.64mg 16%
Sodium 45mg 336mg 13%
Manganese 0.245mg 11%
Potassium 343mg 71mg 8%
Fiber 0g 1.9g 8%
Calories 173kcal 61kcal 6%
Magnesium 31mg 15mg 4%
Polyunsaturated fat 0.68g 0.142g 4%
Fats 3.51g 1.09g 4%
Vitamin B2 0.07mg 0.025mg 3%
Copper 0.176mg 0.146mg 3%
Carbs 0g 9.88g 3%
Saturated fat 1.05g 0.524g 2%
Folate 8µg 1µg 2%
Vitamin B1 0.02mg 0.04mg 2%
Vitamin E 0.41mg 0.09mg 2%
Vitamin B5 0.049mg 1%
Vitamin K 1.5µg 0.2µg 1%
Calcium 18mg 12mg 1%
Monounsaturated fat 0.95g 0.372g 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 7.98g N/A
Sugar 0g 3.19g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +931.9%
Contains more FatsFats +222%
Contains more OtherOther +64.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +155.4%
Contains more Poly. FatPolyunsaturated fat +378.9%
Contains less Sat. FatSaturated fat -50.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.