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Rabbit Meat vs Pepperoni - In-Depth Nutrition Comparison

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How are Rabbit Meat and Pepperoni different?

  • Rabbit Meat is richer in Vitamin B12, Iron, Choline, Phosphorus, and Copper, while Pepperoni is higher in Selenium, Vitamin B1, and Vitamin B2.
  • Rabbit Meat covers your daily need of Vitamin B12 217% more than Pepperoni.
  • Rabbit Meat contains 4 times more Iron than Pepperoni. Rabbit Meat contains 4.85mg of Iron, while Pepperoni contains 1.33mg.
  • Rabbit Meat is lower in Saturated Fat.

Game meat, rabbit, wild, cooked, stewed and Pepperoni, beef and pork, sliced types were used in this article.

Infographic

Rabbit Meat vs Pepperoni infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +264.7%
Contains more Magnesium +72.2%
Contains more Phosphorus +51.9%
Contains more Potassium +25.2%
Contains less Sodium -97.2%
Contains more Copper +93.4%
Equal in Calcium - 19
Equal in Zinc - 2.44
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Iron +264.7%
Contains more Magnesium +72.2%
Contains more Phosphorus +51.9%
Contains more Potassium +25.2%
Contains less Sodium -97.2%
Contains more Copper +93.4%
Equal in Calcium - 19
Equal in Zinc - 2.44

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +28.3%
Contains more Folate +60%
Contains more Vitamin B12 +400.8%
Contains more Vitamin E +151.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Equal in Vitamin B6 - 0.362
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B3 +28.3%
Contains more Folate +60%
Contains more Vitamin B12 +400.8%
Contains more Vitamin E +151.2%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1255%
Contains more Vitamin B2 +267.1%
Contains more Vitamin K +286.7%
Equal in Vitamin B6 - 0.362

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pepperoni
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 33.02g 19.25g Rabbit Meat
Fats 3.51g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 173kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 19mg Pepperoni
Iron 4.85mg 1.33mg Rabbit Meat
Magnesium 31mg 18mg Rabbit Meat
Phosphorus 240mg 158mg Rabbit Meat
Potassium 343mg 274mg Rabbit Meat
Sodium 45mg 1582mg Rabbit Meat
Zinc 2.38mg 2.44mg Pepperoni
Copper 0.176mg 0.091mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.41mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.02mg 0.271mg Pepperoni
Vitamin B2 0.07mg 0.257mg Pepperoni
Vitamin B3 6.4mg 4.987mg Rabbit Meat
Vitamin B5 mg 0.93mg Pepperoni
Vitamin B6 0.34mg 0.362mg Pepperoni
Folate 8µg 5µg Rabbit Meat
Vitamin B12 6.51µg 1.3µg Rabbit Meat
Vitamin K 1.5µg 5.8µg Pepperoni
Tryptophan 0.436mg 0.23mg Rabbit Meat
Threonine 1.477mg 0.869mg Rabbit Meat
Isoleucine 1.567mg 0.901mg Rabbit Meat
Leucine 2.573mg 1.575mg Rabbit Meat
Lysine 2.891mg 1.652mg Rabbit Meat
Methionine 0.826mg 0.511mg Rabbit Meat
Phenylalanine 1.355mg 0.778mg Rabbit Meat
Valine 1.678mg 0.987mg Rabbit Meat
Histidine 0.926mg 0.688mg Rabbit Meat
Cholesterol 123mg 97mg Pepperoni
Trans Fat g 1.527g Rabbit Meat
Saturated Fat 1.05g 17.708g Rabbit Meat
Monounsaturated Fat 0.95g 20.77g Pepperoni
Polyunsaturated fat 0.68g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
50
Pepperoni
Mineral Summary Score
59
Rabbit Meat
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
116%
Pepperoni
Carbohydrates
0%
Rabbit Meat
1%
Pepperoni
Fats
16%
Rabbit Meat
214%
Pepperoni

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1537mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 16.658g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $1)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.