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Rabbit Meat vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between Rabbit Meat and Pickled cucumber

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, Selenium, Vitamin B6, and Choline, however, Pickled cucumber is richer in Vitamin K.
  • Rabbit Meat's daily need coverage for Vitamin B12 is 271% more.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Pickles, cucumber, sour.

Infographic

Rabbit Meat vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +1112.5%
Contains more Magnesium +675%
Contains more Phosphorus +1614.3%
Contains more Potassium +1391.3%
Contains less Sodium -96.3%
Contains more Zinc +11800%
Contains more Copper +107.1%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +1112.5%
Contains more Magnesium +675%
Contains more Phosphorus +1614.3%
Contains more Potassium +1391.3%
Contains less Sodium -96.3%
Contains more Zinc +11800%
Contains more Copper +107.1%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +355.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +3677.8%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3033.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin E +355.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +3677.8%
Contains more Folate +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +3033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +9906.1%
Contains more Fats +1655%
Contains more Carbs +∞%
Contains more Water +53.3%
Contains more Other +49%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +9906.1%
Contains more Fats +1655%
Contains more Carbs +∞%
Contains more Water +53.3%
Contains more Other +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +31566.7%
Contains more Polyunsaturated fat +739.5%
Contains less Saturated Fat -95%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +31566.7%
Contains more Polyunsaturated fat +739.5%
Contains less Saturated Fat -95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pickled cucumber Opinion
Net carbs 0g 1.06g Pickled cucumber
Protein 33.02g 0.33g Rabbit Meat
Fats 3.51g 0.2g Rabbit Meat
Carbs 0g 2.26g Pickled cucumber
Calories 173kcal 11kcal Rabbit Meat
Sugar 0g 1.06g Rabbit Meat
Fiber 0g 1.2g Pickled cucumber
Calcium 18mg 0mg Rabbit Meat
Iron 4.85mg 0.4mg Rabbit Meat
Magnesium 31mg 4mg Rabbit Meat
Phosphorus 240mg 14mg Rabbit Meat
Potassium 343mg 23mg Rabbit Meat
Sodium 45mg 1208mg Rabbit Meat
Zinc 2.38mg 0.02mg Rabbit Meat
Copper 0.176mg 0.085mg Rabbit Meat
Manganese 0.011mg Pickled cucumber
Selenium 15.2µg 0µg Rabbit Meat
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.41mg 0.09mg Rabbit Meat
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.02mg 0mg Rabbit Meat
Vitamin B2 0.07mg 0.01mg Rabbit Meat
Vitamin B3 6.4mg 0mg Rabbit Meat
Vitamin B5 0.038mg Pickled cucumber
Vitamin B6 0.34mg 0.009mg Rabbit Meat
Folate 8µg 1µg Rabbit Meat
Vitamin B12 6.51µg 0µg Rabbit Meat
Vitamin K 1.5µg 47µg Pickled cucumber
Tryptophan 0.436mg 0.003mg Rabbit Meat
Threonine 1.477mg 0.009mg Rabbit Meat
Isoleucine 1.567mg 0.01mg Rabbit Meat
Leucine 2.573mg 0.014mg Rabbit Meat
Lysine 2.891mg 0.014mg Rabbit Meat
Methionine 0.826mg 0.003mg Rabbit Meat
Phenylalanine 1.355mg 0.009mg Rabbit Meat
Valine 1.678mg 0.011mg Rabbit Meat
Histidine 0.926mg 0.005mg Rabbit Meat
Cholesterol 123mg 0mg Pickled cucumber
Saturated Fat 1.05g 0.052g Pickled cucumber
Monounsaturated Fat 0.95g 0.003g Rabbit Meat
Polyunsaturated fat 0.68g 0.081g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Rabbit Meat
12%
Pickled cucumber
Minerals Daily Need Coverage Score
55%
Rabbit Meat
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 1163mg)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.998g)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.