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  6. Rabbit Meat vs. Pilaf

Rabbit Meat vs. Pilaf — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and pilaf

  • Rabbit Meat has more vitamin B12, iron, choline, zinc, and phosphorus, while pilaf has more folate, vitamin B1, and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 270% more than pilaf.
  • Rabbit Meat contains 123 times more cholesterol than pilaf. While rabbit Meat contains 123mg of cholesterol, pilaf contains only 1mg.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of pilaf is 60.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Rice and vermicelli mix, rice pilaf flavor, unprepared.

Infographic

Rabbit Meat vs Pilaf infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Pilaf
Pilaf
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 25% 17% 92% 55% 28% 66% 170% 115% 177%
Contains more PotassiumPotassium +82.4%
Contains more IronIron +98.8%
Contains more ZincZinc +135.6%
Contains more PhosphorusPhosphorus +55.8%
Contains less SodiumSodium -96.5%
Contains more CalciumCalcium +361.1%
Contains more SeleniumSelenium +113.2%
~equal in Magnesium ~32mg
~equal in Copper ~0.166mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Pilaf
Pilaf
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 1.3% 0.8% 0% 151% 20% 115% 43% 92% 2.5% 1.3% 159% 9.5%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B12Vitamin B12 +32450%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +642.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2915%
Contains more Vitamin B2Vitamin B2 +24.3%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +2550%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.127mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pilaf DV% diff.
Vitamin B12 6.51µg 0.02µg 270%
Sodium 45mg 1303mg 55%
Folate 8µg 212µg 51%
Vitamin B1 0.02mg 0.603mg 49%
Protein 33.02g 10.42g 45%
Cholesterol 123mg 1mg 41%
Manganese 0.882mg 38%
Selenium 15.2µg 32.4µg 31%
Iron 4.85mg 2.44mg 30%
Starch 71.23g 29%
Carbs 0g 76.31g 25%
Choline 129.9mg 17.5mg 20%
Vitamin B5 0.715mg 14%
Phosphorus 240mg 154mg 12%
Zinc 2.38mg 1.01mg 12%
Calories 173kcal 359kcal 9%
Calcium 18mg 83mg 7%
Vitamin C 0mg 4.1mg 5%
Fiber 0g 1.2g 5%
Potassium 343mg 188mg 5%
Vitamin B6 0.34mg 0.4mg 5%
Saturated fat 1.05g 0.307g 3%
Fats 3.51g 1.37g 3%
Polyunsaturated fat 0.68g 0.377g 2%
Vitamin E 0.41mg 0.04mg 2%
Vitamin B3 6.4mg 6.127mg 2%
Monounsaturated fat 0.95g 0.373g 1%
Copper 0.176mg 0.166mg 1%
Vitamin K 1.5µg 0.5µg 1%
Vitamin B2 0.07mg 0.087mg 1%
Net carbs 0g 75.11g N/A
Magnesium 31mg 32mg 0%
Sugar 0g 1.53g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.436mg 0.086mg 0%
Threonine 1.477mg 0.221mg 0%
Isoleucine 1.567mg 0.279mg 0%
Leucine 2.573mg 0.523mg 0%
Lysine 2.891mg 0.189mg 0%
Methionine 0.826mg 0.145mg 0%
Phenylalanine 1.355mg 0.32mg 0%
Valine 1.678mg 0.374mg 0%
Histidine 0.926mg 0.15mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Pilaf
Pilaf
2
10% 76% 8% 4%
Protein: 10.42 g
Fats: 1.37 g
Carbs: 76.31 g
Water: 8.04 g
Other: 3.86 g
Contains more ProteinProtein +216.9%
Contains more FatsFats +156.2%
Contains more WaterWater +663.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Pilaf
Pilaf
1
29% 35% 36%
Saturated fat: Sat. Fat 0.307 g
Monounsaturated fat: Mono. Fat 0.373 g
Polyunsaturated fat: Poly. Fat 0.377 g
Contains more Mono. FatMonounsaturated fat +154.7%
Contains more Poly. FatPolyunsaturated fat +80.4%
Contains less Sat. FatSaturated fat -70.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pilaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168951/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.