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  6. Rabbit Meat vs. Pineapple cake

Rabbit Meat vs. Pineapple cake — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and pineapple cake

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, zinc, and selenium; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily vitamin B1 needs 12748% more than rabbit Meat.
  • Pineapple cake has 81 times less vitamin B12 than rabbit Meat. Rabbit Meat has 6.51µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less cholesterol.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Cake, pineapple upside-down, prepared from recipe.

Infographic

Rabbit Meat vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +138.5%
Contains more PotassiumPotassium +206.3%
Contains more IronIron +227.7%
Contains more CopperCopper +102.3%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +192.7%
Contains less SodiumSodium -85.9%
Contains more SeleniumSelenium +61.7%
Contains more CalciumCalcium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +437.8%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +8037.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +122.9%
Contains more FolateFolate +225%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pineapple cake DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Vitamin B12 6.51µg 0.08µg 268%
Protein 33.02g 3.5g 59%
Iron 4.85mg 1.48mg 42%
Cholesterol 123mg 22mg 34%
Vitamin B3 6.4mg 1.19mg 33%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.034mg 24%
Phosphorus 240mg 82mg 23%
Zinc 2.38mg 0.31mg 19%
Polyunsaturated fat 0.68g 3.282g 17%
Carbs 0g 50.5g 17%
Manganese 0.35mg 15%
Fats 3.51g 12.1g 13%
Sodium 45mg 319mg 12%
Monounsaturated fat 0.95g 5.194g 11%
Selenium 15.2µg 9.4µg 11%
Copper 0.176mg 0.087mg 10%
Calcium 18mg 120mg 10%
Saturated fat 1.05g 2.915g 8%
Calories 173kcal 319kcal 7%
Vitamin B2 0.07mg 0.156mg 7%
Potassium 343mg 112mg 7%
Vitamin A 0µg 62µg 7%
Folate 8µg 26µg 5%
Vitamin B5 0.202mg 4%
Magnesium 31mg 13mg 4%
Vitamin E 0.41mg 3%
Fiber 0g 0.8g 3%
Vitamin K 1.5µg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 0g 49.7g N/A
Tryptophan 0.436mg 0.043mg 0%
Threonine 1.477mg 0.117mg 0%
Isoleucine 1.567mg 0.147mg 0%
Leucine 2.573mg 0.264mg 0%
Lysine 2.891mg 0.143mg 0%
Methionine 0.826mg 0.074mg 0%
Phenylalanine 1.355mg 0.173mg 0%
Valine 1.678mg 0.167mg 0%
Histidine 0.926mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +843.4%
Contains more WaterWater +90%
Contains more OtherOther +31.3%
Contains more FatsFats +244.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -64%
Contains more Mono. FatMonounsaturated fat +446.7%
Contains more Poly. FatPolyunsaturated fat +382.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.