Rabbit Meat vs. Pizza — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and pizza

Rabbit Meat has more vitamin B12, iron, choline, and vitamin B6; however, pizza is richer in vitamin B1, folate, and calcium.
Rabbit Meat covers your daily vitamin B12 needs 254% more than pizza.
Pizza has 8 times less choline than rabbit Meat. Rabbit Meat has 129.9mg of choline, while pizza has 16.4mg.
Pizza contains less cholesterol.
Pizza has a higher glycemic index. The glycemic index of pizza is 60, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rabbit Meat

Pizza

Contains more MagnesiumMagnesium	+29.2%
Contains more PotassiumPotassium	+99.4%
Contains more IronIron	+95.6%
Contains more CopperCopper	+67.6%
Contains more ZincZinc	+77.6%
Contains less SodiumSodium	-92.5%

Contains more CalciumCalcium	+944.4%
Contains more SeleniumSelenium	+30.9%

~equal in Phosphorus ~216mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rabbit Meat

Pizza

Contains more Vitamin B3Vitamin B3	+67.3%
Contains more Vitamin B6Vitamin B6	+325%
Contains more Vitamin B12Vitamin B12	+1450%
Contains more CholineCholine	+692.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+102.4%
Contains more Vitamin B1Vitamin B1	+1850%
Contains more Vitamin B2Vitamin B2	+178.6%
Contains more Vitamin KVitamin K	+346.7%
Contains more FolateFolate	+1062.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	6.51µg	0.42µg	254%
Protein	33.02g	11.39g	43%
Cholesterol	123mg	17mg	35%
Vitamin B1	0.02mg	0.39mg	31%
Iron	4.85mg	2.48mg	30%
Sodium	45mg	598mg	24%
Choline	129.9mg	16.4mg	21%
Folate	8µg	93µg	21%
Vitamin B6	0.34mg	0.08mg	20%
Calcium	18mg	188mg	17%
Manganese		0.36mg	16%
Vitamin B3	6.4mg	3.825mg	16%
Saturated fat	1.05g	4.465g	16%
Carbs	0g	33.33g	11%
Starch		26.95g	11%
Fats	3.51g	9.69g	10%
Vitamin B2	0.07mg	0.195mg	10%
Zinc	2.38mg	1.34mg	9%
Fiber	0g	2.3g	9%
Selenium	15.2µg	19.9µg	9%
Vitamin A	0µg	69µg	8%
Copper	0.176mg	0.105mg	8%
Polyunsaturated fat	0.68g	1.681g	7%
Calories	173kcal	266kcal	5%
Potassium	343mg	172mg	5%
Vitamin K	1.5µg	6.7µg	4%
Monounsaturated fat	0.95g	2.608g	4%
Vitamin E	0.41mg	0.83mg	3%
Phosphorus	240mg	216mg	3%
Magnesium	31mg	24mg	2%
Vitamin C	0mg	1.4mg	2%
Fructose		1g	1%
Net carbs	0g	31.03g	N/A
Sugar	0g	3.58g	N/A
Trans fat		0.241g	N/A
Tryptophan	0.436mg		0%
Threonine	1.477mg	0.41mg	0%
Isoleucine	1.567mg	0.564mg	0%
Leucine	2.573mg	1.139mg	0%
Lysine	2.891mg	0.77mg	0%
Methionine	0.826mg	0.264mg	0%
Phenylalanine	1.355mg	0.664mg	0%
Valine	1.678mg	0.72mg	0%
Histidine	0.926mg	0.355mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.175g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		1.367g	N/A