Rabbit Meat vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between Rabbit Meat and Pot roast
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper, however, Pot roast has more Zinc, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 183% higher.
- Pot roast has 2 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Pot roast has 2.42mg.
- Rabbit Meat is lower in Saturated Fat.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +48.5% |
| Contains more IronIron | +100.4% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more ZincZinc | +179.8% |
| Contains more SeleniumSelenium | +77.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +20.1% |
| Contains more Vitamin B12Vitamin B12 | +205.6% |
| Contains more CholineCholine | +17.9% |
| Contains more Vitamin EVitamin E | +24.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195% |
| Contains more Vitamin B2Vitamin B2 | +144.3% |
| Contains more Vitamin KVitamin K | +20% |
| Contains more FolateFolate | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more ProteinProtein | +14.1% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +-21100% |
| Contains more FatsFats | +446.2% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated Fat:
Sat. Fat
7.548 g
Monounsaturated Fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated Fat | -86.1% |
| Contains more Mono. FatMonounsaturated Fat | +760.5% |
~equal in
Polyunsaturated fat
~0.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 173kcal | 297kcal |
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| Protein | 33.02g | 28.94g |
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| Fats | 3.51g | 19.17g |
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| Cholesterol | 123mg | 116mg |
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| Vitamin D | 0IU | 8IU |
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| Magnesium | 31mg | 19mg |
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| Calcium | 18mg | 16mg |
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| Potassium | 343mg | 231mg |
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| Iron | 4.85mg | 2.42mg |
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| Copper | 0.176mg | 0.099mg |
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| Zinc | 2.38mg | 6.66mg |
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| Phosphorus | 240mg | 174mg |
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| Sodium | 45mg | 47mg |
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| Vitamin E | 0.41mg | 0.51mg |
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| Vitamin D | 0µg | 0.2µg |
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| Manganese | 0.01mg |
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| Selenium | 15.2µg | 27µg |
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| Vitamin B1 | 0.02mg | 0.059mg |
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| Vitamin B2 | 0.07mg | 0.171mg |
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| Vitamin B3 | 6.4mg | 4.105mg |
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| Vitamin B5 | 0.571mg |
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| Vitamin B6 | 0.34mg | 0.283mg |
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| Vitamin B12 | 6.51µg | 2.13µg |
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| Vitamin K | 1.5µg | 1.8µg |
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| Folate | 8µg | 9µg |
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| Choline | 129.9mg | 110.2mg |
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| Saturated Fat | 1.05g | 7.548g |
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| Monounsaturated Fat | 0.95g | 8.175g |
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| Polyunsaturated fat | 0.68g | 0.708g |
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| Tryptophan | 0.436mg | 0.19mg |
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| Threonine | 1.477mg | 1.156mg |
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| Isoleucine | 1.567mg | 1.317mg |
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| Leucine | 2.573mg | 2.302mg |
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| Lysine | 2.891mg | 2.446mg |
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| Methionine | 0.826mg | 0.754mg |
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| Phenylalanine | 1.355mg | 1.143mg |
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| Valine | 1.678mg | 1.436mg |
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| Histidine | 0.926mg | 0.924mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
45%
Minerals Daily Need Coverage Score
55%
57%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 6.498g)
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.