Rabbit Meat vs Pot roast - In-Depth Nutrition Comparison
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The main differences between Rabbit Meat and Pot roast
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus and Copper, however Pot roast has more Zinc, Selenium and Vitamin B2.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 183% higher.
- Pot roast has 2 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Pot roast has 2.42mg.
- Rabbit Meat is lower in Saturated Fat.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Iron
+100.4%
Contains
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Calcium
+12.5%
Contains
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Potassium
+48.5%
Contains
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Magnesium
+63.2%
Contains
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Copper
+77.8%
Contains
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Phosphorus
+37.9%
Contains
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Zinc
+179.8%
Equal in Sodium - 47
Contains
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Iron
+100.4%
Contains
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Calcium
+12.5%
Contains
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Potassium
+48.5%
Contains
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Magnesium
+63.2%
Contains
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Copper
+77.8%
Contains
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Phosphorus
+37.9%
Contains
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Zinc
+179.8%
Equal in Sodium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B3
+55.9%
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Vitamin B6
+20.1%
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Vitamin B12
+205.6%
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Vitamin E
+24.4%
Contains
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Vitamin D
+∞%
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Vitamin B1
+195%
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Vitamin B2
+144.3%
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Vitamin K
+20%
Contains
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Folate
+12.5%
Contains
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Vitamin B3
+55.9%
Contains
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Vitamin B6
+20.1%
Contains
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Vitamin B12
+205.6%
Contains
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Vitamin E
+24.4%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+195%
Contains
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Vitamin B2
+144.3%
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Vitamin K
+20%
Contains
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Folate
+12.5%
Vitamin and Mineral Summary Scores
Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
88
44
Mineral Summary Score
59
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
198%
174%
Carbohydrates
0%
0%
Fats
16%
88%
Comparison summary table
Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugars | Equal | ||
| Lower in glycemic index | Equal | ||
Which food is preferable in case of diets?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low glycemic index diet | Equal | |
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Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 6.498g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sugars?
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The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
All nutrients comparison - raw data values
In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
| Nutrient | |
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Opinion |
| Calories | 173 | 297 |
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| Protein | 33.02 | 28.94 |
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| Fats | 3.51 | 19.17 |
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| Vitamin C | 0 | 0 | |
| Carbs | 0 | 0 | |
| Cholesterol | 123 | 116 |
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| Vitamin D | 0 | 8 |
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| Iron | 4.85 | 2.42 |
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| Calcium | 18 | 16 |
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| Potassium | 343 | 231 |
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| Magnesium | 31 | 19 |
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| Sugars | 0 | 0 | |
| Fiber | 0 | 0 | |
| Copper | 0.176 | 0.099 |
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| Zinc | 2.38 | 6.66 |
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| Starch | |||
| Phosphorus | 240 | 174 |
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| Sodium | 45 | 47 |
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| Vitamin A | 0 | 0 | |
| Vitamin E | 0.41 | 0.51 |
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| Vitamin D | 0 | 0.2 |
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| Vitamin B1 | 0.02 | 0.059 |
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| Vitamin B2 | 0.07 | 0.171 |
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| Vitamin B3 | 6.4 | 4.105 |
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| Vitamin B5 | 0.571 |
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| Vitamin B6 | 0.34 | 0.283 |
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| Vitamin B12 | 6.51 | 2.13 |
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| Vitamin K | 1.5 | 1.8 |
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| Folate | 8 | 9 |
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| Trans Fat | |||
| Saturated Fat | 1.05 | 7.548 |
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| Monounsaturated Fat | 0.95 | 8.175 |
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| Polyunsaturated fat | 0.68 | 0.708 |
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| Tryptophan | 0.436 | 0.19 |
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| Threonine | 1.477 | 1.156 |
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| Isoleucine | 1.567 | 1.317 |
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| Leucine | 2.573 | 2.302 |
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| Lysine | 2.891 | 2.446 |
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| Methionine | 0.826 | 0.754 |
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| Phenylalanine | 1.355 | 1.143 |
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| Valine | 1.678 | 1.436 |
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| Histidine | 0.926 | 0.924 |
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| Fructose |