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Rabbit Meat vs Pot roast - In-Depth Nutrition Comparison

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The main differences between Rabbit Meat and Pot roast

  • Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper, however Pot roast has more Zinc, Selenium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 183% higher.
  • Pot roast has 2 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Pot roast has 2.42mg.
  • Rabbit Meat is lower in Saturated Fat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Rabbit Meat vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +100.4%
Contains more Calcium +12.5%
Contains more Potassium +48.5%
Contains more Magnesium +63.2%
Contains more Copper +77.8%
Contains more Phosphorus +37.9%
Contains more Zinc +179.8%
Equal in Sodium - 47
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Contains more Iron +100.4%
Contains more Calcium +12.5%
Contains more Potassium +48.5%
Contains more Magnesium +63.2%
Contains more Copper +77.8%
Contains more Phosphorus +37.9%
Contains more Zinc +179.8%
Equal in Sodium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +20.1%
Contains more Vitamin B12 +205.6%
Contains more Vitamin E +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Vitamin K +20%
Contains more Folate +12.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Contains more Vitamin B3 +55.9%
Contains more Vitamin B6 +20.1%
Contains more Vitamin B12 +205.6%
Contains more Vitamin E +24.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195%
Contains more Vitamin B2 +144.3%
Contains more Vitamin K +20%
Contains more Folate +12.5%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
Rabbit Meat
44
Pot roast
Mineral Summary Score
59
Rabbit Meat
53
Pot roast

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
Rabbit Meat
174%
Pot roast
Carbohydrates
0%
Rabbit Meat
0%
Pot roast
Fats
16%
Rabbit Meat
88%
Pot roast

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rabbit Meat Pot roast
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 6.498g)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pot roast Opinion
Calories 173 297 Pot roast
Protein 33.02 28.94 Rabbit Meat
Fats 3.51 19.17 Pot roast
Vitamin C 0 0
Net carbs 0 0
Carbs 0 0
Cholesterol 123 116 Pot roast
Vitamin D 0 8 Pot roast
Iron 4.85 2.42 Rabbit Meat
Calcium 18 16 Rabbit Meat
Potassium 343 231 Rabbit Meat
Magnesium 31 19 Rabbit Meat
Sugar 0 0
Fiber 0 0
Copper 0.176 0.099 Rabbit Meat
Zinc 2.38 6.66 Pot roast
Starch
Phosphorus 240 174 Rabbit Meat
Sodium 45 47 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.41 0.51 Pot roast
Vitamin D 0 0.2 Pot roast
Vitamin B1 0.02 0.059 Pot roast
Vitamin B2 0.07 0.171 Pot roast
Vitamin B3 6.4 4.105 Rabbit Meat
Vitamin B5 0.571 Pot roast
Vitamin B6 0.34 0.283 Rabbit Meat
Vitamin B12 6.51 2.13 Rabbit Meat
Vitamin K 1.5 1.8 Pot roast
Folate 8 9 Pot roast
Trans Fat
Saturated Fat 1.05 7.548 Rabbit Meat
Monounsaturated Fat 0.95 8.175 Pot roast
Polyunsaturated fat 0.68 0.708 Pot roast
Tryptophan 0.436 0.19 Rabbit Meat
Threonine 1.477 1.156 Rabbit Meat
Isoleucine 1.567 1.317 Rabbit Meat
Leucine 2.573 2.302 Rabbit Meat
Lysine 2.891 2.446 Rabbit Meat
Methionine 0.826 0.754 Rabbit Meat
Phenylalanine 1.355 1.143 Rabbit Meat
Valine 1.678 1.436 Rabbit Meat
Histidine 0.926 0.924 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.