Rabbit Meat vs Pot roast - In-Depth Nutrition Comparison
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The main differences between Rabbit Meat and Pot roast
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper, however Pot roast has more Zinc, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 183% higher.
- Pot roast has 2 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Pot roast has 2.42mg.
- Rabbit Meat is lower in Saturated Fat.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Calcium
+12.5%
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Iron
+100.4%
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Magnesium
+63.2%
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Phosphorus
+37.9%
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Potassium
+48.5%
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Copper
+77.8%
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Zinc
+179.8%
Equal in Sodium - 47
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Calcium
+12.5%
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Iron
+100.4%
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Magnesium
+63.2%
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Phosphorus
+37.9%
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Potassium
+48.5%
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Copper
+77.8%
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Zinc
+179.8%
Equal in Sodium - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin B3
+55.9%
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Vitamin B6
+20.1%
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Vitamin B12
+205.6%
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Vitamin E
+24.4%
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Vitamin D
+∞%
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Vitamin B1
+195%
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Vitamin B2
+144.3%
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Folate
+12.5%
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Vitamin K
+20%
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Vitamin B3
+55.9%
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Vitamin B6
+20.1%
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Vitamin B12
+205.6%
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Vitamin E
+24.4%
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Vitamin D
+∞%
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Vitamin B1
+195%
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Vitamin B2
+144.3%
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Folate
+12.5%
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Vitamin K
+20%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 33.02g | 28.94g |
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| Fats | 3.51g | 19.17g |
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| Carbs | 0g | 0g | |
| Calories | 173kcal | 297kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 18mg | 16mg |
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| Iron | 4.85mg | 2.42mg |
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| Magnesium | 31mg | 19mg |
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| Phosphorus | 240mg | 174mg |
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| Potassium | 343mg | 231mg |
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| Sodium | 45mg | 47mg |
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| Zinc | 2.38mg | 6.66mg |
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| Copper | 0.176mg | 0.099mg |
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| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.41mg | 0.51mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.02mg | 0.059mg |
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| Vitamin B2 | 0.07mg | 0.171mg |
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| Vitamin B3 | 6.4mg | 4.105mg |
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| Vitamin B5 | mg | 0.571mg |
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| Vitamin B6 | 0.34mg | 0.283mg |
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| Folate | 8µg | 9µg |
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| Vitamin B12 | 6.51µg | 2.13µg |
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| Vitamin K | 1.5µg | 1.8µg |
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| Tryptophan | 0.436mg | 0.19mg |
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| Threonine | 1.477mg | 1.156mg |
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| Isoleucine | 1.567mg | 1.317mg |
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| Leucine | 2.573mg | 2.302mg |
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| Lysine | 2.891mg | 2.446mg |
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| Methionine | 0.826mg | 0.754mg |
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| Phenylalanine | 1.355mg | 1.143mg |
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| Valine | 1.678mg | 1.436mg |
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| Histidine | 0.926mg | 0.924mg |
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| Cholesterol | 123mg | 116mg |
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| Trans Fat | g | g | |
| Saturated Fat | 1.05g | 7.548g |
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| Monounsaturated Fat | 0.95g | 8.175g |
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| Polyunsaturated fat | 0.68g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
88
44
Mineral Summary Score
59
53
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
198%
174%
Carbohydrates
0%
0%
Fats
16%
88%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 6.498g)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 7mg)
Which food is cheaper?
Pot roast is cheaper (difference - $2)
Which food is richer in vitamins?
Pot roast is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)