Rabbit Meat vs Pot roast - In-Depth Nutrition Comparison
The main differences between Rabbit Meat and Pot roast
- Rabbit Meat has more Vitamin B12, Iron, Vitamin B3, Phosphorus, and Copper, however Pot roast has more Zinc, Selenium, and Vitamin B2.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 183% higher.
- Pot roast has 2 times less Iron than Rabbit Meat. Rabbit Meat has 4.85mg of Iron, while Pot roast has 2.42mg.
- Rabbit Meat is lower in Saturated Fat.
Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|