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  6. Rabbit Meat vs. Provolone

Rabbit Meat vs. Provolone — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and provolone?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, choline, and vitamin B6, yet provolone is richer in calcium, phosphorus, and vitamin B2.
  • Rabbit Meat's daily need coverage for vitamin B12 is 210% higher.
  • Rabbit Meat has 41 times more vitamin B3 than provolone. Rabbit Meat has 6.4mg of vitamin B3, while provolone has 0.156mg.
  • Rabbit Meat contains less saturated fat.
  • Rabbit Meat has a lower glycemic index than provolone.

We used Game meat, rabbit, wild, cooked, stewed and Cheese, provolone types in this comparison.

Infographic

Rabbit Meat vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +832.7%
Contains more CopperCopper +576.9%
Contains less SodiumSodium -94.9%
Contains more CalciumCalcium +4100%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +106.7%
~equal in Magnesium ~28mg
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin EVitamin E +78.3%
Contains more Vitamin B3Vitamin B3 +4002.6%
Contains more Vitamin B6Vitamin B6 +365.8%
Contains more Vitamin B12Vitamin B12 +345.9%
Contains more CholineCholine +743.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +358.6%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +25%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.019mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Provolone DV% diff.
Vitamin B12 6.51µg 1.46µg 210%
Calcium 18mg 756mg 74%
Saturated fat 1.05g 17.078g 73%
Iron 4.85mg 0.52mg 54%
Vitamin B3 6.4mg 0.156mg 39%
Phosphorus 240mg 496mg 37%
Fats 3.51g 26.62g 36%
Sodium 45mg 876mg 36%
Vitamin A 0µg 236µg 26%
Choline 129.9mg 15.4mg 21%
Vitamin B6 0.34mg 0.073mg 21%
Vitamin B2 0.07mg 0.321mg 19%
Cholesterol 123mg 69mg 18%
Copper 0.176mg 0.026mg 17%
Monounsaturated fat 0.95g 7.393g 16%
Protein 33.02g 25.58g 15%
Vitamin B5 0.476mg 10%
Calories 173kcal 351kcal 9%
Zinc 2.38mg 3.23mg 8%
Potassium 343mg 138mg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Selenium 15.2µg 14.5µg 1%
Polyunsaturated fat 0.68g 0.769g 1%
Vitamin E 0.41mg 0.23mg 1%
Magnesium 31mg 28mg 1%
Vitamin K 1.5µg 2.2µg 1%
Folate 8µg 10µg 1%
Carbs 0g 2.14g 1%
Net carbs 0g 2.14g N/A
Sugar 0g 0.56g N/A
Manganese 0.01mg 0%
Vitamin B1 0.02mg 0.019mg 0%
Tryptophan 0.436mg 0.345mg 0%
Threonine 1.477mg 0.982mg 0%
Isoleucine 1.567mg 1.091mg 0%
Leucine 2.573mg 2.297mg 0%
Lysine 2.891mg 2.646mg 0%
Methionine 0.826mg 0.686mg 0%
Phenylalanine 1.355mg 1.287mg 0%
Valine 1.678mg 1.64mg 0%
Histidine 0.926mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more ProteinProtein +29.1%
Contains more WaterWater +49.9%
Contains more FatsFats +658.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +124.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +678.2%
Contains more Poly. FatPolyunsaturated fat +13.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.