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Rabbit Meat vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between rabbit Meat and pudding

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, choline, selenium, and zinc; however, pudding is richer in calcium.
  • Rabbit Meat covers your daily vitamin B12 needs 258% more than pudding.
  • Pudding has 48 times less vitamin B3 than rabbit Meat. Rabbit Meat has 6.4mg of vitamin B3, while pudding has 0.133mg.
  • Pudding contains less cholesterol.
  • Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of rabbit Meat is 0.

Specific food types used in this comparison are Game meat, rabbit, wild, cooked, stewed and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Rabbit Meat vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +128.7%
Contains more IronIron +1326.5%
Contains more CopperCopper +58.6%
Contains more ZincZinc +395.8%
Contains more PhosphorusPhosphorus +175.9%
Contains less SodiumSodium -54.1%
Contains more SeleniumSelenium +310.8%
Contains more CalciumCalcium +488.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B3Vitamin B3 +4712%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin B12Vitamin B12 +2000%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +100%
Contains more CholineCholine +1049.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +124.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +944.9%
Contains more FatsFats +11.4%
Contains more OtherOther +128.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -42%
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +277.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Pudding DV% diff.
Vitamin B12 6.51µg 0.31µg 258%
Protein 33.02g 3.16g 60%
Iron 4.85mg 0.34mg 56%
Vitamin B3 6.4mg 0.133mg 39%
Cholesterol 123mg 9mg 38%
Vitamin B6 0.34mg 0.03mg 24%
Choline 129.9mg 11.3mg 22%
Phosphorus 240mg 87mg 22%
Selenium 15.2µg 3.7µg 21%
Zinc 2.38mg 0.48mg 17%
Calcium 18mg 106mg 9%
Carbs 0g 19.64g 7%
Vitamin B5 0.326mg 7%
Copper 0.176mg 0.111mg 7%
Vitamin B2 0.07mg 0.157mg 7%
Vitamin D 0IU 44IU 6%
Potassium 343mg 150mg 6%
Vitamin D 0µg 1.1µg 6%
Manganese 0.097mg 4%
Vitamin A 0µg 39µg 4%
Calories 173kcal 120kcal 3%
Magnesium 31mg 20mg 3%
Saturated fat 1.05g 1.81g 3%
Polyunsaturated fat 0.68g 0.18g 3%
Fiber 0g 0.8g 3%
Vitamin B1 0.02mg 0.038mg 2%
Vitamin E 0.41mg 0.06mg 2%
Sodium 45mg 98mg 2%
Fats 3.51g 3.15g 1%
Caffeine 0mg 2mg 1%
Folate 8µg 4µg 1%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 0g 18.84g N/A
Sugar 0g 11.96g N/A
Monounsaturated fat 0.95g 0.819g 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
12%
Pudding
Minerals Daily Need Coverage Score
55%
Rabbit Meat
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 0.76g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 114mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.