Rabbit Meat vs. Puff pastry — In-Depth Nutrition Comparison
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Important differences between Rabbit Meat and Puff pastry
- Rabbit Meat has more Vitamin B12, Iron, Phosphorus, Vitamin B6, Choline, and Zinc, however, Puff pastry is richer in Vitamin B1, and Selenium.
- Rabbit Meat's daily need coverage for Vitamin B12 is 271% more.
The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+80%
Contains
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Iron
+86.5%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+300%
Contains
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Potassium
+453.2%
Contains
less
Sodium
-82.2%
Contains
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Zinc
+340.7%
Contains
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Copper
+53%
Contains
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Selenium
+61.2%
Contains
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Calcium
+80%
Contains
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Iron
+86.5%
Contains
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Magnesium
+93.8%
Contains
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Phosphorus
+300%
Contains
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Potassium
+453.2%
Contains
less
Sodium
-82.2%
Contains
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Zinc
+340.7%
Contains
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Copper
+53%
Contains
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Selenium
+61.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+68.4%
Contains
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Vitamin B6
+1689.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+34.1%
Contains
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Vitamin B1
+1515%
Contains
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Vitamin B2
+268.6%
Contains
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Folate
+587.5%
Contains
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Vitamin K
+986.7%
Contains
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Vitamin B3
+68.4%
Contains
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Vitamin B6
+1689.5%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+34.1%
Contains
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Vitamin B1
+1515%
Contains
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Vitamin B2
+268.6%
Contains
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Folate
+587.5%
Contains
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Vitamin K
+986.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+346.2%
Contains
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Water
+729.3%
Contains
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Other
+110%
Contains
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Fats
+996.9%
Contains
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Carbs
+∞%
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Contains
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Protein
+346.2%
Contains
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Water
+729.3%
Contains
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Other
+110%
Contains
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Fats
+996.9%
Contains
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-80.9%
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Monounsaturated Fat
+829.3%
Contains
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Polyunsaturated fat
+3168.8%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Contains
less
Saturated Fat
-80.9%
Contains
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Monounsaturated Fat
+829.3%
Contains
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Polyunsaturated fat
+3168.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 44.2g |
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| Protein | 33.02g | 7.4g |
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| Fats | 3.51g | 38.5g |
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| Carbs | 0g | 45.7g |
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| Calories | 173kcal | 558kcal |
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| Sugar | 0g | 0.75g |
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| Fiber | 0g | 1.5g |
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| Calcium | 18mg | 10mg |
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| Iron | 4.85mg | 2.6mg |
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| Magnesium | 31mg | 16mg |
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| Phosphorus | 240mg | 60mg |
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| Potassium | 343mg | 62mg |
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| Sodium | 45mg | 253mg |
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| Zinc | 2.38mg | 0.54mg |
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| Copper | 0.176mg | 0.115mg |
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| Manganese | 0.495mg |
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| Selenium | 15.2µg | 24.5µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.41mg | 0.55mg |
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| Vitamin B1 | 0.02mg | 0.323mg |
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| Vitamin B2 | 0.07mg | 0.258mg |
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| Vitamin B3 | 6.4mg | 3.8mg |
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| Vitamin B6 | 0.34mg | 0.019mg |
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| Folate | 8µg | 55µg |
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| Vitamin B12 | 6.51µg | 0µg |
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| Vitamin K | 1.5µg | 16.3µg |
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| Tryptophan | 0.436mg | 0.086mg |
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| Threonine | 1.477mg | 0.198mg |
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| Isoleucine | 1.567mg | 0.275mg |
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| Leucine | 2.573mg | 0.514mg |
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| Lysine | 2.891mg | 0.144mg |
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| Methionine | 0.826mg | 0.131mg |
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| Phenylalanine | 1.355mg | 0.367mg |
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| Valine | 1.678mg | 0.312mg |
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| Histidine | 0.926mg | 0.158mg |
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| Cholesterol | 123mg | 0mg |
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| Saturated Fat | 1.05g | 5.502g |
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| Monounsaturated Fat | 0.95g | 8.828g |
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| Polyunsaturated fat | 0.68g | 22.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
26%
Minerals Daily Need Coverage Score
55%
43%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 4.452g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 123mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins