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  6. Rabbit Meat vs. Puff pastry

Rabbit Meat vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between rabbit Meat and puff pastry

  • Rabbit Meat has more vitamin B12, iron, phosphorus, vitamin B6, choline, and zinc; however, puff pastry is richer in vitamin B1 and selenium.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Game meat, rabbit, wild, cooked, stewed and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Rabbit Meat vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +93.8%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +453.2%
Contains more IronIron +86.5%
Contains more CopperCopper +53%
Contains more ZincZinc +340.7%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +61.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B3Vitamin B3 +68.4%
Contains more Vitamin B6Vitamin B6 +1689.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1995.2%
Contains more Vitamin EVitamin E +34.1%
Contains more Vitamin B1Vitamin B1 +1515%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin KVitamin K +986.7%
Contains more FolateFolate +587.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Puff pastry DV% diff.
Vitamin B12 6.51µg 0µg 271%
Polyunsaturated fat 0.68g 22.228g 144%
Fats 3.51g 38.5g 54%
Protein 33.02g 7.4g 51%
Cholesterol 123mg 0mg 41%
Iron 4.85mg 2.6mg 28%
Phosphorus 240mg 60mg 26%
Vitamin B1 0.02mg 0.323mg 25%
Vitamin B6 0.34mg 0.019mg 25%
Choline 129.9mg 6.2mg 22%
Manganese 0.495mg 22%
Monounsaturated fat 0.95g 8.828g 20%
Saturated fat 1.05g 5.502g 20%
Calories 173kcal 558kcal 19%
Zinc 2.38mg 0.54mg 17%
Selenium 15.2µg 24.5µg 17%
Vitamin B3 6.4mg 3.8mg 16%
Carbs 0g 45.7g 15%
Vitamin B2 0.07mg 0.258mg 14%
Vitamin K 1.5µg 16.3µg 12%
Folate 8µg 55µg 12%
Sodium 45mg 253mg 9%
Potassium 343mg 62mg 8%
Copper 0.176mg 0.115mg 7%
Fiber 0g 1.5g 6%
Magnesium 31mg 16mg 4%
Calcium 18mg 10mg 1%
Vitamin E 0.41mg 0.55mg 1%
Net carbs 0g 44.2g N/A
Sugar 0g 0.75g N/A
Tryptophan 0.436mg 0.086mg 0%
Threonine 1.477mg 0.198mg 0%
Isoleucine 1.567mg 0.275mg 0%
Leucine 2.573mg 0.514mg 0%
Lysine 2.891mg 0.144mg 0%
Methionine 0.826mg 0.131mg 0%
Phenylalanine 1.355mg 0.367mg 0%
Valine 1.678mg 0.312mg 0%
Histidine 0.926mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +346.2%
Contains more WaterWater +729.3%
Contains more OtherOther +110%
Contains more FatsFats +996.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -80.9%
Contains more Mono. FatMonounsaturated fat +829.3%
Contains more Poly. FatPolyunsaturated fat +3168.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.