Rabbit Meat vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between Rabbit Meat and Pumpkin pie?
- Rabbit Meat is higher in Vitamin B12, Iron, Vitamin B3, Phosphorus, Vitamin B6, Zinc, Selenium, and Choline, yet Pumpkin pie is higher in Vitamin A RAE.
- Rabbit Meat's daily need coverage for Vitamin B12 is 257% more.
- Rabbit Meat has 6 times more Zinc than Pumpkin pie. While Rabbit Meat has 2.38mg of Zinc, Pumpkin pie has only 0.39mg.
- The amount of Cholesterol in Pumpkin pie is lower.
We used Game meat, rabbit, wild, cooked, stewed and Pie, pumpkin, commercially prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+438.9%
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Magnesium
+121.4%
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Phosphorus
+196.3%
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Potassium
+105.4%
Contains
less
Sodium
-81.2%
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Zinc
+510.3%
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Copper
+18.9%
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Selenium
+181.5%
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Calcium
+255.6%
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Iron
+438.9%
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Magnesium
+121.4%
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Phosphorus
+196.3%
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Potassium
+105.4%
Contains
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Sodium
-81.2%
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Zinc
+510.3%
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Copper
+18.9%
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Selenium
+181.5%
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Calcium
+255.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B3
+478.1%
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Vitamin B6
+439.7%
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Vitamin B12
+1760%
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Vitamin A
+∞%
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Vitamin E
+85.4%
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Vitamin D
+∞%
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Vitamin B1
+785%
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Vitamin B2
+77.1%
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Folate
+225%
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Vitamin K
+780%
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Vitamin B3
+478.1%
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Vitamin B6
+439.7%
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Vitamin B12
+1760%
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Vitamin A
+∞%
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Vitamin E
+85.4%
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Vitamin D
+∞%
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Vitamin B1
+785%
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Vitamin B2
+77.1%
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Folate
+225%
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Vitamin K
+780%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+746.7%
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Water
+21.8%
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Other
+85.8%
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Fats
+177.8%
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Carbs
+∞%
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
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Protein
+746.7%
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Water
+21.8%
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Other
+85.8%
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Fats
+177.8%
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Carbs
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-47.2%
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Monounsaturated Fat
+384.2%
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Polyunsaturated fat
+160.3%
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Contains
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Saturated Fat
-47.2%
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Monounsaturated Fat
+384.2%
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Polyunsaturated fat
+160.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 33.03g |
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| Protein | 33.02g | 3.9g |
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| Fats | 3.51g | 9.75g |
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| Carbs | 0g | 34.83g |
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| Calories | 173kcal | 243kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 0g | 18.88g |
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| Fiber | 0g | 1.8g |
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| Calcium | 18mg | 64mg |
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| Iron | 4.85mg | 0.9mg |
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| Magnesium | 31mg | 14mg |
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| Phosphorus | 240mg | 81mg |
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| Potassium | 343mg | 167mg |
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| Sodium | 45mg | 239mg |
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| Zinc | 2.38mg | 0.39mg |
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| Copper | 0.176mg | 0.148mg |
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| Manganese | 0.227mg |
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| Selenium | 15.2µg | 5.4µg |
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| Vitamin A | 0IU | 3434IU |
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| Vitamin A RAE | 0µg | 448µg |
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| Vitamin E | 0.41mg | 0.76mg |
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| Vitamin D | 0IU | 2IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0.02mg | 0.177mg |
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| Vitamin B2 | 0.07mg | 0.124mg |
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| Vitamin B3 | 6.4mg | 1.107mg |
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| Vitamin B5 | 0.452mg |
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| Vitamin B6 | 0.34mg | 0.063mg |
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| Folate | 8µg | 26µg |
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| Vitamin B12 | 6.51µg | 0.35µg |
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| Vitamin K | 1.5µg | 13.2µg |
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| Tryptophan | 0.436mg | 0.048mg |
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| Threonine | 1.477mg | 0.154mg |
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| Isoleucine | 1.567mg | 0.158mg |
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| Leucine | 2.573mg | 0.297mg |
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| Lysine | 2.891mg | 0.192mg |
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| Methionine | 0.826mg | 0.249mg |
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| Phenylalanine | 1.355mg | 0.175mg |
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| Valine | 1.678mg | 0.211mg |
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| Histidine | 0.926mg | 0.088mg |
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| Cholesterol | 123mg | 26mg |
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| Saturated Fat | 1.05g | 1.988g |
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| Monounsaturated Fat | 0.95g | 4.6g |
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| Polyunsaturated fat | 0.68g | 1.77g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
38%
Minerals Daily Need Coverage Score
55%
26%
Comparison summary
Which food is lower in Sugar?
Rabbit Meat is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 194mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 0.938g)
Which food is lower in glycemic index?
Rabbit Meat is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 97mg)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins