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  6. Rabbit Meat vs. Red cabbage

Rabbit Meat vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between rabbit Meat and red cabbage

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline, while red cabbage has more vitamin C, vitamin K, and vitamin A.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than red cabbage.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of red cabbage is 32.

These are the specific foods used in this comparison Game meat, rabbit, wild, cooked, stewed and Cabbage, red, raw.

Infographic

Rabbit Meat vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +93.8%
Contains more PotassiumPotassium +41.2%
Contains more IronIron +506.3%
Contains more CopperCopper +935.3%
Contains more ZincZinc +981.8%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B3Vitamin B3 +1431.1%
Contains more Vitamin B6Vitamin B6 +62.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +659.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin KVitamin K +2446.7%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.069mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Red cabbage DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.43g 63%
Vitamin C 0mg 57mg 63%
Iron 4.85mg 0.8mg 51%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.418mg 37%
Vitamin K 1.5µg 38.2µg 31%
Phosphorus 240mg 30mg 30%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 17.1mg 21%
Zinc 2.38mg 0.22mg 20%
Copper 0.176mg 0.017mg 18%
Manganese 0.243mg 11%
Vitamin B6 0.34mg 0.209mg 10%
Fiber 0g 2.1g 8%
Calories 173kcal 31kcal 7%
Vitamin A 0µg 56µg 6%
Saturated fat 1.05g 0.021g 5%
Fats 3.51g 0.16g 5%
Polyunsaturated fat 0.68g 0.08g 4%
Vitamin B1 0.02mg 0.064mg 4%
Magnesium 31mg 16mg 4%
Vitamin B5 0.147mg 3%
Potassium 343mg 243mg 3%
Calcium 18mg 45mg 3%
Folate 8µg 18µg 3%
Vitamin E 0.41mg 0.11mg 2%
Monounsaturated fat 0.95g 0.012g 2%
Carbs 0g 7.37g 2%
Fructose 1.48g 2%
Sodium 45mg 27mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Vitamin B2 0.07mg 0.069mg 0%
Tryptophan 0.436mg 0.012mg 0%
Threonine 1.477mg 0.039mg 0%
Isoleucine 1.567mg 0.034mg 0%
Leucine 2.573mg 0.046mg 0%
Lysine 2.891mg 0.049mg 0%
Methionine 0.826mg 0.014mg 0%
Phenylalanine 1.355mg 0.036mg 0%
Valine 1.678mg 0.048mg 0%
Histidine 0.926mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +2209.1%
Contains more FatsFats +2093.8%
Contains more OtherOther +223.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +7816.7%
Contains more Poly. FatPolyunsaturated fat +750%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.