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  6. Rabbit Meat vs. Garden rhubarb

Rabbit Meat vs. Garden rhubarb — In-Depth Nutrition Comparison

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How are rabbit Meat and garden rhubarb different?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, choline, and zinc, while garden rhubarb is higher in vitamin K.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than garden rhubarb.
  • Garden rhubarb has a higher glycemic index (13) than rabbit Meat (0).

Game meat, rabbit, wild, cooked, stewed and Rhubarb, raw types were used in this article.

Infographic

Rabbit Meat vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +2104.5%
Contains more CopperCopper +738.1%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +1614.3%
Contains more SeleniumSelenium +1281.8%
Contains more CalciumCalcium +377.8%
Contains less SodiumSodium -91.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +2033.3%
Contains more Vitamin B6Vitamin B6 +1316.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +2029.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1853.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Garden rhubarb DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.9g 64%
Iron 4.85mg 0.22mg 58%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.3mg 38%
Phosphorus 240mg 14mg 32%
Selenium 15.2µg 1.1µg 26%
Vitamin B6 0.34mg 0.024mg 24%
Choline 129.9mg 6.1mg 23%
Vitamin K 1.5µg 29.3µg 23%
Zinc 2.38mg 0.1mg 21%
Copper 0.176mg 0.021mg 17%
Vitamin C 0mg 8mg 9%
Manganese 0.196mg 9%
Calories 173kcal 21kcal 8%
Calcium 18mg 86mg 7%
Fiber 0g 1.8g 7%
Magnesium 31mg 12mg 5%
Fats 3.51g 0.2g 5%
Saturated fat 1.05g 0.053g 5%
Polyunsaturated fat 0.68g 0.099g 4%
Vitamin B2 0.07mg 0.03mg 3%
Monounsaturated fat 0.95g 0.039g 2%
Sodium 45mg 4mg 2%
Potassium 343mg 288mg 2%
Vitamin B5 0.085mg 2%
Carbs 0g 4.54g 2%
Vitamin A 0µg 5µg 1%
Vitamin E 0.41mg 0.27mg 1%
Net carbs 0g 2.74g N/A
Sugar 0g 1.1g N/A
Vitamin B1 0.02mg 0.02mg 0%
Folate 8µg 7µg 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +3568.9%
Contains more FatsFats +1655%
Contains more OtherOther +180%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +2335.9%
Contains more Poly. FatPolyunsaturated fat +586.9%
Contains less Sat. FatSaturated fat -95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.