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  6. Rabbit Meat vs. Rib eye steak

Rabbit Meat vs. Rib eye steak — In-Depth Nutrition Comparison

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How are rabbit Meat and rib eye steak different?

  • Rabbit Meat is richer in vitamin B12, iron, choline, phosphorus, and copper, while rib eye steak is higher in zinc, selenium, and vitamin B2.
  • Rabbit Meat covers your daily need for vitamin B12, 184% more than rib eye steak.
  • Rabbit Meat contains 3 times more choline than rib eye steak. Rabbit Meat contains 129.9mg of choline, while rib eye steak contains 48.8mg.
  • Rib eye steak is lower in cholesterol.

Game meat, rabbit, wild, cooked, stewed and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Rabbit Meat vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +31.9%
Contains more IronIron +116.5%
Contains more CopperCopper +120%
Contains more PhosphorusPhosphorus +57.9%
Contains less SodiumSodium -16.7%
Contains more ZincZinc +148.3%
Contains more SeleniumSelenium +95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B3Vitamin B3 +30.4%
Contains more Vitamin B12Vitamin B12 +210%
Contains more FolateFolate +33.3%
Contains more CholineCholine +166.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +255%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B6Vitamin B6 +40.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Rib eye steak DV% diff.
Vitamin B12 6.51µg 2.1µg 184%
Saturated fat 1.05g 9.684g 39%
Iron 4.85mg 2.24mg 33%
Zinc 2.38mg 5.91mg 32%
Fats 3.51g 21.81g 28%
Selenium 15.2µg 29.7µg 26%
Monounsaturated fat 0.95g 10.519g 24%
Protein 33.02g 23.69g 19%
Vitamin B2 0.07mg 0.287mg 17%
Choline 129.9mg 48.8mg 15%
Cholesterol 123mg 80mg 14%
Phosphorus 240mg 152mg 13%
Copper 0.176mg 0.08mg 11%
Vitamin B6 0.34mg 0.477mg 11%
Vitamin B5 0.536mg 11%
Vitamin B3 6.4mg 4.908mg 9%
Calories 173kcal 291kcal 6%
Vitamin B1 0.02mg 0.071mg 4%
Manganese 0.08mg 3%
Vitamin E 0.41mg 0.1mg 2%
Potassium 343mg 260mg 2%
Magnesium 31mg 22mg 2%
Polyunsaturated fat 0.68g 1.027g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Folate 8µg 6µg 1%
Calcium 18mg 11mg 1%
Vitamin D 0IU 7IU 1%
Sodium 45mg 54mg 0%
Vitamin K 1.5µg 1.6µg 0%
Trans fat 1.478g N/A
Tryptophan 0.436mg 0.265mg 0%
Threonine 1.477mg 1.116mg 0%
Isoleucine 1.567mg 1.103mg 0%
Leucine 2.573mg 2.041mg 0%
Lysine 2.891mg 2.269mg 0%
Methionine 0.826mg 0.641mg 0%
Phenylalanine 1.355mg 0.95mg 0%
Valine 1.678mg 1.184mg 0%
Histidine 0.926mg 0.888mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0g 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more ProteinProtein +39.4%
Contains more WaterWater +12.6%
Contains more OtherOther +20900%
Contains more FatsFats +521.4%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -89.2%
Contains more Mono. FatMonounsaturated fat +1007.3%
Contains more Poly. FatPolyunsaturated fat +51%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.