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Rabbit Meat vs. Rib eye steak — In-Depth Nutrition Comparison

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How are Rabbit Meat and Rib eye steak different?

  • Rabbit Meat is richer in Vitamin B12, Iron, Choline, Phosphorus, and Copper, while Rib eye steak is higher in Zinc, Selenium, and Vitamin B2.
  • Rabbit Meat covers your daily need of Vitamin B12 184% more than Rib eye steak.
  • Rabbit Meat contains 3 times more Choline than Rib eye steak. Rabbit Meat contains 129.9mg of Choline, while Rib eye steak contains 48.8mg.
  • Rib eye steak is lower in Cholesterol.

Game meat, rabbit, wild, cooked, stewed and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Rabbit Meat vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.6%
Contains more Iron +116.5%
Contains more Magnesium +40.9%
Contains more Phosphorus +57.9%
Contains more Potassium +31.9%
Contains less Sodium -16.7%
Contains more Copper +120%
Contains more Zinc +148.3%
Contains more Selenium +95.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 182% 23% 103% 31% 6% 65% 59% 0% 83%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +63.6%
Contains more Iron +116.5%
Contains more Magnesium +40.9%
Contains more Phosphorus +57.9%
Contains more Potassium +31.9%
Contains less Sodium -16.7%
Contains more Copper +120%
Contains more Zinc +148.3%
Contains more Selenium +95.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +310%
Contains more Vitamin B3 +30.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +210%
Contains more Choline +166.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +310%
Contains more Vitamin B6 +40.3%
Equal in Vitamin K - 1.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 71% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 27% 4%
Contains more Vitamin E +310%
Contains more Vitamin B3 +30.4%
Contains more Folate +33.3%
Contains more Vitamin B12 +210%
Contains more Choline +166.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +255%
Contains more Vitamin B2 +310%
Contains more Vitamin B6 +40.3%
Equal in Vitamin K - 1.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +39.4%
Contains more Water +12.6%
Contains more Other +20900%
Contains more Fats +521.4%
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Protein +39.4%
Contains more Water +12.6%
Contains more Other +20900%
Contains more Fats +521.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +1007.3%
Contains more Polyunsaturated fat +51%
39% 35% 25%
Saturated Fat: 1.05 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.68 g
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -89.2%
Contains more Monounsaturated Fat +1007.3%
Contains more Polyunsaturated fat +51%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Rib eye steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rabbit Meat Rib eye steak Opinion
Protein 33.02g 23.69g Rabbit Meat
Fats 3.51g 21.81g Rib eye steak
Calories 173kcal 291kcal Rib eye steak
Calcium 18mg 11mg Rabbit Meat
Iron 4.85mg 2.24mg Rabbit Meat
Magnesium 31mg 22mg Rabbit Meat
Phosphorus 240mg 152mg Rabbit Meat
Potassium 343mg 260mg Rabbit Meat
Sodium 45mg 54mg Rabbit Meat
Zinc 2.38mg 5.91mg Rib eye steak
Copper 0.176mg 0.08mg Rabbit Meat
Manganese 0.08mg Rib eye steak
Selenium 15.2µg 29.7µg Rib eye steak
Vitamin A 0IU 25IU Rib eye steak
Vitamin A RAE 0µg 8µg Rib eye steak
Vitamin E 0.41mg 0.1mg Rabbit Meat
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin B1 0.02mg 0.071mg Rib eye steak
Vitamin B2 0.07mg 0.287mg Rib eye steak
Vitamin B3 6.4mg 4.908mg Rabbit Meat
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.34mg 0.477mg Rib eye steak
Folate 8µg 6µg Rabbit Meat
Vitamin B12 6.51µg 2.1µg Rabbit Meat
Choline 129.9mg 48.8mg Rabbit Meat
Vitamin K 1.5µg 1.6µg Rib eye steak
Tryptophan 0.436mg 0.265mg Rabbit Meat
Threonine 1.477mg 1.116mg Rabbit Meat
Isoleucine 1.567mg 1.103mg Rabbit Meat
Leucine 2.573mg 2.041mg Rabbit Meat
Lysine 2.891mg 2.269mg Rabbit Meat
Methionine 0.826mg 0.641mg Rabbit Meat
Phenylalanine 1.355mg 0.95mg Rabbit Meat
Valine 1.678mg 1.184mg Rabbit Meat
Histidine 0.926mg 0.888mg Rabbit Meat
Cholesterol 123mg 80mg Rib eye steak
Trans Fat 1.478g Rabbit Meat
Saturated Fat 1.05g 9.684g Rabbit Meat
Omega-3 - DHA 0g 0.001g Rib eye steak
Omega-3 - EPA 0g 0.001g Rib eye steak
Omega-3 - DPA 0g 0.014g Rib eye steak
Monounsaturated Fat 0.95g 10.519g Rib eye steak
Polyunsaturated fat 0.68g 1.027g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
48%
Rib eye steak
Minerals Daily Need Coverage Score
55%
Rabbit Meat
56%
Rib eye steak

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 8.634g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.