Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Rice

Rabbit Meat vs. Rice — In-Depth Nutrition Comparison

Compare

What are the main differences between rabbit Meat and rice?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, choline, vitamin B6, zinc, and selenium, yet rice is richer in folate.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than rice.

We used Game meat, rabbit, wild, cooked, stewed and Rice, white, long-grain, regular, enriched, cooked types in this comparison.

Infographic

Rabbit Meat vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Rice
Rice
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more MagnesiumMagnesium +158.3%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +880%
Contains more IronIron +304.2%
Contains more CopperCopper +155.1%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +458.1%
Contains more SeleniumSelenium +102.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Rice
Rice
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin B2Vitamin B2 +438.5%
Contains more Vitamin B3Vitamin B3 +333.6%
Contains more Vitamin B6Vitamin B6 +265.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +6085.7%
Contains more Vitamin B1Vitamin B1 +715%
Contains more FolateFolate +625%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Rice DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2.69g 61%
Iron 4.85mg 1.2mg 46%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 1.476mg 31%
Phosphorus 240mg 43mg 28%
Choline 129.9mg 2.1mg 23%
Manganese 0.472mg 21%
Vitamin B6 0.34mg 0.093mg 19%
Zinc 2.38mg 0.49mg 17%
Selenium 15.2µg 7.5µg 14%
Folate 8µg 58µg 13%
Vitamin B1 0.02mg 0.163mg 12%
Copper 0.176mg 0.069mg 12%
Carbs 0g 28.17g 9%
Potassium 343mg 35mg 9%
Vitamin B5 0.39mg 8%
Magnesium 31mg 12mg 5%
Fats 3.51g 0.28g 5%
Saturated fat 1.05g 0.077g 4%
Polyunsaturated fat 0.68g 0.076g 4%
Vitamin B2 0.07mg 0.013mg 4%
Monounsaturated fat 0.95g 0.088g 2%
Calories 173kcal 130kcal 2%
Vitamin E 0.41mg 0.04mg 2%
Sodium 45mg 1mg 2%
Fiber 0g 0.4g 2%
Vitamin K 1.5µg 0µg 1%
Calcium 18mg 10mg 1%
Net carbs 0g 27.77g N/A
Sugar 0g 0.05g N/A
Tryptophan 0.436mg 0.031mg 0%
Threonine 1.477mg 0.096mg 0%
Isoleucine 1.567mg 0.116mg 0%
Leucine 2.573mg 0.222mg 0%
Lysine 2.891mg 0.097mg 0%
Methionine 0.826mg 0.063mg 0%
Phenylalanine 1.355mg 0.144mg 0%
Valine 1.678mg 0.164mg 0%
Histidine 0.926mg 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +1127.5%
Contains more FatsFats +1153.6%
Contains more OtherOther +400%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +979.5%
Contains more Poly. FatPolyunsaturated fat +794.7%
Contains less Sat. FatSaturated fat -92.7%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Rice
Rice vs Brown rice
Brown rice
Rice
Rice vs Corn raw
Corn raw
Rice
Rice vs Wheat
Wheat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.