Rabbit Meat vs. Roe — In-Depth Nutrition Comparison
Compare
How are rabbit Meat and roe different?
- Rabbit Meat is richer in iron and vitamin B3, while roe is higher in vitamin B12, vitamin B2, selenium, phosphorus, vitamin B1, folate, and vitamin C.
- Roe covers your daily need for vitamin B12, 210% more than rabbit Meat.
- Rabbit Meat contains 6 times more iron than roe. Rabbit Meat contains 4.85mg of iron, while roe contains 0.77mg.
- Rabbit Meat is lower in cholesterol.
- Roe has a higher glycemic index (27) than rabbit Meat (0).
Game meat, rabbit, wild, cooked, stewed and Fish, roe, mixed species, cooked, dry heat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.2% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +529.9% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +85.9% |
| Contains less SodiumSodium | -61.5% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PhosphorusPhosphorus | +114.6% |
| Contains more SeleniumSelenium | +240.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B6Vitamin B6 | +83.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1285% |
| Contains more Vitamin B2Vitamin B2 | +1255.7% |
| Contains more Vitamin B12Vitamin B12 | +77.3% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 6.51µg | 11.54µg | 210% |
| Cholesterol | 123mg | 479mg | 119% |
| Vitamin B2 | 0.07mg | 0.949mg | 68% |
| Selenium | 15.2µg | 51.7µg | 66% |
| Iron | 4.85mg | 0.77mg | 51% |
| Phosphorus | 240mg | 515mg | 39% |
| Vitamin B3 | 6.4mg | 2.192mg | 26% |
| Choline | 129.9mg | 24% | |
| Vitamin B5 | 1.154mg | 23% | |
| Vitamin B1 | 0.02mg | 0.277mg | 21% |
| Folate | 8µg | 92µg | 21% |
| Polyunsaturated fat | 0.68g | 3.404g | 18% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Vitamin B6 | 0.34mg | 0.185mg | 12% |
| Zinc | 2.38mg | 1.28mg | 10% |
| Vitamin A | 0µg | 91µg | 10% |
| Protein | 33.02g | 28.62g | 9% |
| Fats | 3.51g | 8.23g | 7% |
| Copper | 0.176mg | 0.128mg | 5% |
| Saturated fat | 1.05g | 1.866g | 4% |
| Monounsaturated fat | 0.95g | 2.129g | 3% |
| Sodium | 45mg | 117mg | 3% |
| Vitamin E | 0.41mg | 3% | |
| Calories | 173kcal | 204kcal | 2% |
| Potassium | 343mg | 283mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin K | 1.5µg | 1% | |
| Calcium | 18mg | 28mg | 1% |
| Magnesium | 31mg | 26mg | 1% |
| Carbs | 0g | 1.92g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Tryptophan | 0.436mg | 0.375mg | 0% |
| Threonine | 1.477mg | 1.305mg | 0% |
| Isoleucine | 1.567mg | 1.465mg | 0% |
| Leucine | 2.573mg | 2.509mg | 0% |
| Lysine | 2.891mg | 2.179mg | 0% |
| Methionine | 0.826mg | 0.71mg | 0% |
| Phenylalanine | 1.355mg | 1.401mg | 0% |
| Valine | 1.678mg | 1.676mg | 0% |
| Histidine | 0.926mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +134.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +23.8% |
~equal in
Water
~58.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
Saturated fat:
Sat. Fat
1.866 g
Monounsaturated fat:
Mono. Fat
2.129 g
Polyunsaturated fat:
Poly. Fat
3.404 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +124.1% |
| Contains more Poly. FatPolyunsaturated fat | +400.6% |
