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  6. Rabbit Meat vs. Rutabagas

Rabbit Meat vs. Rutabagas — In-Depth Nutrition Comparison

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What are the main differences between rabbit Meat and rutabagas?

  • Rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, choline, zinc, and vitamin B6, yet rutabagas are richer in vitamin C.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has a lower glycemic index than rutabagas.

We used Game meat, rabbit, wild, cooked, stewed and Rutabagas, raw types in this comparison.

Infographic

Rabbit Meat vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more MagnesiumMagnesium +55%
Contains more PotassiumPotassium +12.5%
Contains more IronIron +1002.3%
Contains more CopperCopper +450%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +352.8%
Contains more SeleniumSelenium +2071.4%
Contains more CalciumCalcium +138.9%
Contains less SodiumSodium -73.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin EVitamin E +36.7%
Contains more Vitamin B2Vitamin B2 +75%
Contains more Vitamin B3Vitamin B3 +814.3%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +821.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more FolateFolate +162.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Rutabagas DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 1.08g 64%
Iron 4.85mg 0.44mg 55%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.7mg 36%
Vitamin C 0mg 25mg 28%
Phosphorus 240mg 53mg 27%
Selenium 15.2µg 0.7µg 26%
Choline 129.9mg 14.1mg 21%
Zinc 2.38mg 0.24mg 19%
Vitamin B6 0.34mg 0.1mg 18%
Copper 0.176mg 0.032mg 16%
Fiber 0g 2.3g 9%
Calories 173kcal 37kcal 7%
Manganese 0.131mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Fats 3.51g 0.16g 5%
Saturated fat 1.05g 0.027g 5%
Polyunsaturated fat 0.68g 0.088g 4%
Carbs 0g 8.62g 3%
Calcium 18mg 43mg 3%
Folate 8µg 21µg 3%
Magnesium 31mg 20mg 3%
Vitamin B5 0.16mg 3%
Monounsaturated fat 0.95g 0.025g 2%
Fructose 1.61g 2%
Vitamin B2 0.07mg 0.04mg 2%
Vitamin K 1.5µg 0.3µg 1%
Sodium 45mg 12mg 1%
Potassium 343mg 305mg 1%
Vitamin E 0.41mg 0.3mg 1%
Net carbs 0g 6.32g N/A
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2957.4%
Contains more FatsFats +2093.8%
Contains more OtherOther +195.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +3700%
Contains more Poly. FatPolyunsaturated fat +672.7%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.