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Rabbit Meat vs. Sapodilla — In-Depth Nutrition Comparison

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The main differences between rabbit Meat and sapodillas

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and zinc; however, sapodillas have more fiber and vitamin C.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Sapodillas have a higher glycemic index than rabbit Meat.

Food types used in this article are Game meat, rabbit, wild, cooked, stewed and Sapodilla, raw.

Infographic

Rabbit Meat vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +158.3%
Contains more PotassiumPotassium +77.7%
Contains more IronIron +506.3%
Contains more CopperCopper +104.7%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +1900%
Contains more SeleniumSelenium +2433.3%
Contains more CalciumCalcium +16.7%
Contains less SodiumSodium -73.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +3100%
Contains more Vitamin B6Vitamin B6 +818.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +75%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +7404.5%
Contains more FatsFats +219.1%
Contains more OtherOther +320%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +82.3%
Contains more Poly. FatPolyunsaturated fat +6081.8%
Contains less Sat. FatSaturated fat -81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rabbit Meat Sapodilla
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rabbit Meat Sapodilla DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 0.44g 65%
Iron 4.85mg 0.8mg 51%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.2mg 39%
Phosphorus 240mg 12mg 33%
Selenium 15.2µg 0.6µg 27%
Choline 129.9mg 24%
Vitamin B6 0.34mg 0.037mg 23%
Fiber 0g 5.3g 21%
Zinc 2.38mg 0.1mg 21%
Vitamin C 0mg 14.7mg 16%
Copper 0.176mg 0.086mg 10%
Carbs 0g 19.96g 7%
Magnesium 31mg 12mg 5%
Vitamin B5 0.252mg 5%
Calories 173kcal 83kcal 5%
Saturated fat 1.05g 0.194g 4%
Polyunsaturated fat 0.68g 0.011g 4%
Vitamin B2 0.07mg 0.02mg 4%
Fats 3.51g 1.1g 4%
Potassium 343mg 193mg 4%
Vitamin E 0.41mg 3%
Folate 8µg 14µg 2%
Vitamin B1 0.02mg 0mg 2%
Vitamin K 1.5µg 1%
Sodium 45mg 12mg 1%
Monounsaturated fat 0.95g 0.521g 1%
Net carbs 0g 14.66g N/A
Calcium 18mg 21mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.436mg 0.005mg 0%
Threonine 1.477mg 0.012mg 0%
Isoleucine 1.567mg 0.015mg 0%
Leucine 2.573mg 0.024mg 0%
Lysine 2.891mg 0.039mg 0%
Methionine 0.826mg 0.003mg 0%
Phenylalanine 1.355mg 0.013mg 0%
Valine 1.678mg 0.016mg 0%
Histidine 0.926mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rabbit Meat Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Rabbit Meat
7%
Sapodilla
Minerals Daily Need Coverage Score
55%
Rabbit Meat
10%
Sapodilla

Comparison summary

Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 33mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 0.856g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is richer in vitamins?
Rabbit Meat
Rabbit Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.