Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rabbit Meat
  5. Compare
  6. Rabbit Meat vs. Savoy cabbage

Rabbit Meat vs. Savoy cabbage — In-Depth Nutrition Comparison

Compare

A recap on differences between rabbit Meat and savoy cabbage

  • Rabbit Meat has more vitamin B12, iron, vitamin B3, phosphorus, selenium, and choline; however, savoy cabbage is higher in vitamin K, vitamin C, and vitamin A.
  • Rabbit Meat covers your daily vitamin B12 needs 271% more than savoy cabbage.
  • The glycemic index of savoy cabbage is higher.

Food varieties used in this article are Game meat, rabbit, wild, cooked, stewed and Cabbage, savoy, raw.

Infographic

Rabbit Meat vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more PotassiumPotassium +49.1%
Contains more IronIron +1112.5%
Contains more CopperCopper +183.9%
Contains more ZincZinc +781.5%
Contains more PhosphorusPhosphorus +471.4%
Contains more SeleniumSelenium +1588.9%
Contains more CalciumCalcium +94.4%
Contains less SodiumSodium -37.8%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +141.2%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +2033.3%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +956.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin KVitamin K +4486.7%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Savoy cabbage DV% diff.
Vitamin B12 6.51µg 0µg 271%
Protein 33.02g 2g 62%
Iron 4.85mg 0.4mg 56%
Vitamin K 1.5µg 68.8µg 56%
Cholesterol 123mg 0mg 41%
Vitamin B3 6.4mg 0.3mg 38%
Vitamin C 0mg 31mg 34%
Phosphorus 240mg 42mg 28%
Selenium 15.2µg 0.9µg 26%
Choline 129.9mg 12.3mg 21%
Zinc 2.38mg 0.27mg 19%
Folate 8µg 80µg 18%
Copper 0.176mg 0.062mg 13%
Fiber 0g 3.1g 12%
Vitamin B6 0.34mg 0.19mg 12%
Manganese 0.18mg 8%
Calories 173kcal 27kcal 7%
Vitamin A 0µg 50µg 6%
Saturated fat 1.05g 0.013g 5%
Fats 3.51g 0.1g 5%
Vitamin B5 0.187mg 4%
Polyunsaturated fat 0.68g 0.049g 4%
Vitamin B1 0.02mg 0.07mg 4%
Vitamin B2 0.07mg 0.03mg 3%
Potassium 343mg 230mg 3%
Monounsaturated fat 0.95g 0.007g 2%
Vitamin E 0.41mg 0.17mg 2%
Calcium 18mg 35mg 2%
Carbs 0g 6.1g 2%
Sodium 45mg 28mg 1%
Magnesium 31mg 28mg 1%
Net carbs 0g 3g N/A
Sugar 0g 2.27g N/A
Tryptophan 0.436mg 0.02mg 0%
Threonine 1.477mg 0.069mg 0%
Isoleucine 1.567mg 0.101mg 0%
Leucine 2.573mg 0.103mg 0%
Lysine 2.891mg 0.094mg 0%
Methionine 0.826mg 0.02mg 0%
Phenylalanine 1.355mg 0.064mg 0%
Valine 1.678mg 0.085mg 0%
Histidine 0.926mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1551%
Contains more FatsFats +3410%
Contains more OtherOther +162.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +13471.4%
Contains more Poly. FatPolyunsaturated fat +1287.8%
Contains less Sat. FatSaturated fat -98.8%

People also compare

Rabbit Meat
Rabbit Meat vs Veal
Veal
Rabbit Meat
Rabbit Meat vs Chicken meat
Chicken meat
Rabbit Meat
Rabbit Meat vs Duck meat
Duck meat
Savoy cabbage
Savoy cabbage vs Broccoli
Broccoli
Savoy cabbage
Savoy cabbage vs Red cabbage
Red cabbage
Savoy cabbage
Savoy cabbage vs Cabbage
Cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.