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  6. Rabbit Meat vs. Smoked salmon

Rabbit Meat vs. Smoked salmon — In-Depth Nutrition Comparison

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How are rabbit Meat and smoked salmon different?

  • Rabbit Meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, and choline, while smoked salmon is higher in vitamin D and selenium.
  • Rabbit Meat covers your daily need for vitamin B12, 135% more than smoked salmon.
  • Rabbit Meat contains 8 times more zinc than smoked salmon. Rabbit Meat contains 2.38mg of zinc, while smoked salmon contains 0.31mg.
  • Smoked salmon is lower in cholesterol.

Game meat, rabbit, wild, cooked, stewed and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Rabbit Meat vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +72.2%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +96%
Contains more IronIron +470.6%
Contains more ZincZinc +667.7%
Contains more PhosphorusPhosphorus +46.3%
Contains less SodiumSodium -93.3%
Contains more CopperCopper +30.7%
Contains more SeleniumSelenium +113.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B6Vitamin B6 +22.3%
Contains more Vitamin B12Vitamin B12 +99.7%
Contains more Vitamin KVitamin K +1400%
Contains more FolateFolate +300%
Contains more CholineCholine +46%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +229.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +44.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rabbit Meat Smoked salmon DV% diff.
Vitamin B12 6.51µg 3.26µg 135%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Iron 4.85mg 0.85mg 50%
Cholesterol 123mg 23mg 33%
Selenium 15.2µg 32.4µg 31%
Protein 33.02g 18.28g 29%
Sodium 45mg 672mg 27%
Zinc 2.38mg 0.31mg 19%
Vitamin B5 0.87mg 17%
Vitamin B3 6.4mg 4.72mg 11%
Phosphorus 240mg 164mg 11%
Choline 129.9mg 89mg 7%
Vitamin E 0.41mg 1.35mg 6%
Copper 0.176mg 0.23mg 6%
Potassium 343mg 175mg 5%
Vitamin B6 0.34mg 0.278mg 5%
Monounsaturated fat 0.95g 2.023g 3%
Calories 173kcal 117kcal 3%
Vitamin A 0µg 26µg 3%
Magnesium 31mg 18mg 3%
Vitamin B2 0.07mg 0.101mg 2%
Folate 8µg 2µg 2%
Polyunsaturated fat 0.68g 0.995g 2%
Manganese 0.017mg 1%
Calcium 18mg 11mg 1%
Vitamin K 1.5µg 0.1µg 1%
Saturated fat 1.05g 0.929g 1%
Fats 3.51g 4.32g 1%
Vitamin B1 0.02mg 0.023mg 0%
Tryptophan 0.436mg 0.205mg 0%
Threonine 1.477mg 0.801mg 0%
Isoleucine 1.567mg 0.842mg 0%
Leucine 2.573mg 1.486mg 0%
Lysine 2.891mg 1.679mg 0%
Methionine 0.826mg 0.541mg 0%
Phenylalanine 1.355mg 0.714mg 0%
Valine 1.678mg 0.942mg 0%
Histidine 0.926mg 0.538mg 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - DPA 0g 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +80.6%
Contains more FatsFats +23.1%
Contains more WaterWater +17.3%
Contains more OtherOther +157.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Mono. FatMonounsaturated fat +112.9%
Contains more Poly. FatPolyunsaturated fat +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.